Loving Kindness
10:41
10:41

Loving Kindness

by Emerson

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k

This ten minute meditation introduces the listener to the benefits of loving kindness. Increase in positive feelings toward yourself and your community through short affirmations. Perfect for complete beginners or advanced practitioners.

Loving KindnessCompassionConnectionPainAngerAnxietyDepressionEmotional IntelligenceSelf CompassionGratitudeEmpathyEmotional HealingAdvanced PractitionersPositive FeelingsCommunityAffirmationsSocial ConnectionAnger ReductionAnxiety ReductionDepression ReliefEmotional Intelligence DevelopmentEmpathy DevelopmentHeart VisualizationsLoving Kindness MeditationsMantrasMantra RepetitionsVisualizationsBeginner

Meet your Teacher

Emerson

Vancouver, BC, Canada

Meet your Teacher

Emerson

Vancouver, BC, Canada