Fully Guided Trance Induction (Betty Erickson Style) To Control Room (With Music + Binaural Beats)

Hello, in this practice, I take you through step by step. The purpose of this audio is to access your 'subconscious control room'. If there's something going on in your life which you've identified as being unhelpful - e.g. over-eating, over-drinking, always choosing the wrong kind of partner, self-confidence levels, anxiety, depression, phobias, etc - then by playing with that control and locking it into a new more helpful position can have incredibly positive consequences on your life.

Transcript

Thank you for downloading this control room induction.

This version walks you through step by step the process you'll take into trance to access your control room.

Now this is exactly the same method I use for myself for self-hypnosis when I want to access my own control room with my subconscious so it's tried and tested and the results can be amazing.

Like I say this is the guided induction to control room so I'll be with you every step of the way and that means you'll know what to do each step of the way and once we start you'll see that each step is easy to follow and all that will serve just to relax you even more each step of the way where you can just follow my words and my voice and soon you'll find yourself relaxed and that means that the changes you make are lasting and effective.

So what format will this take?

Well there are three main lines to follow and they're to do with what you can see,

Hear and feel and we'll do three rounds of these where in the first round you'll be noticing three things you can see,

Hear and feel and then in the second round you'll be noticing two things you can see,

Hear and feel and in the final round just before you go into your control room you'll be noticing one thing you can see,

Hear and feel.

Make sense?

Well it will so just relax and I'll be taking you through each round anyway.

By the way in the first round it'll be with your eyes open and in the other two rounds it'll be with your eyes closed.

That's just so you know what to expect when we get there.

So just take this at your own pace and in a way that's right for you and if you want to make sure you're nice and relaxed and comfortable then let's begin.

As I already mentioned this is the guided induction so I'll be with you every step of the way and I'll explain everything clearly so you can follow and take yourself into trance and in future you'll know just what to do and what to expect and to expect trance to take place by taking yourself there.

So right at the start we always want to make sure we're taking care of ourselves.

So either out loud or in your head always begin by declaring these two things.

First that your conscious mind will look after you during the session and if you need to respond to some situation or emergency during the session then you will and you will come out of trance and deal with what needs dealing with.

You can come back here any time after all.

So you can use that declaration as I've said it there or you can put it into your own words.

It's just to declare your intent to look after yourself.

So if you want to follow an example with me leading the way then we can say my conscious mind will look after me during this session and if I need to respond to some situation or emergency during the session then I will and I will come out of trance and deal with what needs dealing with.

The second thing to do is to declare right at the beginning,

That's right now what you want out of the session.

For example when you access your control room you might want to adjust something specific to do with food or drink or get up and go.

An example declaration might be in the next 15 minutes I want to adjust the settings for the amount I eat so that it's at a healthy level for me and I want to lock that in place.

Or you might want to leave it as unspecific in which case you might declare something like in the next 10 minutes I'd like to go to my control room and be guided by my subconscious,

By my inner voice to make the adjustments that are right for me and good for me right now.

Whether you choose something specific or something general isn't the issue.

What's important is the declaration that you declare and define what you want from the session because that means you're already changing before you begin.

Also the time you set isn't important.

It can be any length of time.

I often find between 10 and 20 minutes is about right but like I say the amount of time you choose isn't the important point.

What is important is that you declare what you want because then you're set to make that change real.

So just take a moment now to think about what you want to do in your control room and make the declaration and I'll just give you a few moments to do that.

So now that you have your declaration as to what you want to achieve then let's begin.

So make sure you're comfortable,

Your eyes are open for now and just notice your breath going in and out of your body.

Just notice how perhaps you don't notice this most of the time,

It just happens automatically with no noticing.

And while you're noticing that just look around where you are right now,

Whether that's indoors or outdoors and keeping your line of vision above centre I want you to start noticing what you can see.

And I'm going to say a line which I want you to repeat after me and then finish off with something that you can see.

So just as an example for now,

The line is going to be,

Now that I'm aware that I can see and then I'll leave a gap for you to repeat that line and finish it off with something that you can see.

Now that I'm aware that I can see the shadow on the wall over there.

It can be anything.

Try not to think about it too much,

Just go with whatever you become aware of at the time.

So I'll say that line three times and each time I'll leave a pause for you to repeat the line and then complete it by saying something that you can see.

And it can be the same thing if you like or it can be something different each time.

So let's give that a go.

Now that I'm aware that I can see.

Now that I'm aware that I can see.

Now that I'm aware that I can see.

And now we'll do the same thing for here.

Again with your eyes open I'll say the line three times now that I'm aware that I can hear and at the end of each one I'll pause for you to repeat the line and finish it off with something you can hear.

By the way if you're inside right now and on your own and it's quiet then you might not think there's very much to hear.

But I'd encourage you to try and not think of something to hear.

Just be aware that there's always something to hear even if it's the sound of your own voice which you might be hearing from without as well as from within.

It might be the ring of silence because silence is never totally silent.

It might be the sound of your breath.

So again it can be anything.

I'll say the line,

You repeat the line and finish it off with something you can hear.

And we'll do this three times again.

So here we go.

Now that I'm aware that I can hear.

Now that I'm aware that I can hear.

Now that I'm aware that I can hear.

Okay.

Now we'll do the same thing for feel.

So I'll say the line,

Now that I'm aware that I can feel and then I'll leave a pause for you to repeat the line and finish it off with something that you can feel.

It might be your hands in your lap or your feet on the floor or your heart in your chest.

Whatever.

It's up to you.

Just notice what you notice.

So here we go.

Now that I'm aware that I can feel.

Now that I'm aware that I can feel.

Now that I'm aware that I can feel.

Okay,

Perhaps you're already feeling more relaxed more than a moment ago and aware of things of yourself.

Able to see what you see,

Hear what you hear,

Feel what you feel and notice what you notice.

Now as I explained at the start,

The next two parts,

I'd invite you to close your eyes and I want you to imagine a place where you like to go.

It can be real or imaginary,

Somewhere peaceful,

Calm and welcoming.

Somewhere you love to be and it might be that it's a place you've been before or somewhere you've made up and it doesn't matter.

What matters is that it's your place of peace and calm and here you feel light and relaxed.

So it might be that you're riding a cloud or in your own bed or in a forest or on a beach or up a mountain and these places might be places you really know well or places you just visited once but knew that there was something connecting you to that place.

So with your eyes closed,

Just take yourself to that place inside,

Right now.

And just again,

Begin to notice what you notice about that place.

And as I explained at the start,

We're going to do another two rounds,

This time doing each line twice and then in the final round,

Each line once.

So I'm going to say each of those lines again and I'll leave a gap each time for you to repeat and then finish off with whichever it is,

See,

Hear or feel.

And just see what you see and hear what you hear and feel what you feel in this place you've taken yourself to right now.

So here we go.

Now that I'm aware that I can see.

Now that I'm aware that I can see.

Now that I'm aware that I can hear.

Now that I'm aware that I can hear.

Now that I'm aware that I can feel.

Now that I'm aware that I can see.

Now that I'm aware that I can see.

Now that I'm aware that I can hear.

Now that I'm aware that I can feel.

Now in that awareness you have of where you are right now,

A new awareness comes to you.

It might be via a sign or a pathway or a sound or the fact that you just notice a place within that place that you weren't aware of before.

And that new awareness is your control room.

And so whatever form that takes for you right now,

Just go to it.

And go inside right now.

Now this is your control room.

And your control room is just the way it needs to be for you.

There might be buttons,

Switches,

Readouts,

Dials,

Graphs,

Lights.

It might be bright in here or shaded or a mixture of the two.

It might be warmer on one side than the other.

Whatever it is,

It's yours and it's your control room.

And right now you can begin going to the areas that you thought about right at the start,

That you wanted to change.

Or if you left it unspecific,

Then you can just in a moment be quiet and be steered by your unconscious,

By your inner voice.

And if you find your mind wandering,

Just bring your awareness back to your breath,

Breathing in and out in your control room.

So here you can make any adjustments and lock them in place.

And you do this just at a pace and in the time that's right for you,

Right now.

And I'm just going to leave you in a moment to be quiet and to do that and you'll just know when it's right to come out and open your eyes.

But for now,

Make any adjustments and lock them in place.

Just notice what you notice,

See what you see,

Hear what you hear and feel what you feel.

Reviews

Amazing

Nice simple induction, thoroughly guided. Thank you!

Thank you 🙏🙏Loved this and was amazed where my mind took me! Really good with headphones 🎧