04:57

Breathe Away Anxious Thoughts

Name: Breathe Away Anxious Thoughts
Uploaded: 2026-03-01T14:53:34.881Z
Duration: 4 min 57 s
Channel: Sabrina | Insight Daybreak
Description: When the mind feels crowded with worry or overthinking, the breath can help create space. This guided meditation invites you to slow your breathing, settle the body, and allow anxious thoughts to pass more gently. A simple pause to calm the mind and return to a steadier rhythm.

by Sabrina | Insight Daybreak

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When the mind feels crowded with worry or overthinking, the breath can help create space. This guided meditation invites you to slow your breathing, settle the body, and allow anxious thoughts to pass more gently. A simple pause to calm the mind and return to a steadier rhythm.

Meet your Teacher

Sabrina | Insight Daybreak

Totnes TQ9, UK

Meet your Teacher

Sabrina | Insight Daybreak

Totnes TQ9, UK

© 2026 Sabrina | Insight Daybreak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.