Embrace Your Body Love Affirmations

Body love, or self-love, is essential for our overall health and wellbeing. It involves accepting and appreciating our bodies as they are, without feeling the need to change or criticize them. When we have a positive body image and practice self-love, we are less likely to experience such emotions as anxiety and depression. We welcome more confidence, happiness and contentment with our bodies and ourselves. Body love is essential for our health and wellbeing.

Transcript

I love and appreciate my body for all that it does for me.

My body deserves to be nourished with healthy and delicious foods.

I trust my body's natural ability to heal and restore itself.

My body is beautiful and unique.

I celebrate its differences.

I am worthy of love and respect,

Regardless of my body,

Shape,

Or size.

I honor my body's need for rest and relaxation.

My body is a temple,

And I treat it with kindness and care.

I am grateful for every breath that fills my lungs and keeps me alive.

I choose to focus on my body's strengths and abilities,

Rather than its flaws.

I am deserving of self-love and self-care,

Just as I am.

My body deserves to be pampered and treated with luxurious care.

I am enough just as I am,

And my body is enough too.

I appreciate my body's resilience and ability to adapt to change.

I am gentle with myself when I need to be,

And I push myself when I am capable.

My body is not an object to be judged or criticized by others.

I am confident,

And I am comfortable in my own skin,

No matter what anyone else thinks.

I listen to my body's signals,

And I respond with compassion and with understanding.

My body is a vessel for my soul,

And I cherish and honor it accordingly.

I give my body the care and attention it deserves,

Without guilt or shame.

I trust my body's wisdom,

And I follow its lead in making decisions that honor my health and my well-being.

I am grateful.

I am grateful for my body's ability to experience pleasure,

Joy,

And happiness.

I am worthy of love and acceptance,

No matter what my body looks like.

I appreciate my body for all the ways it allows me to move,

To dance,

To express myself.

I honor my body's need for boundaries,

And I respect its limitations.

My body is strong and capable,

And I am grateful for all that it can do.

I am kind and compassionate towards myself,

Even when I make mistakes or fall short of my goals.

I embrace my body's natural curves and imperfections,

And recognize their beauty.

I am patient and gentle with my body,

As it heals and recovers from illness or injury.

My body is a source of pleasure and joy,

And I celebrate its sensuality and sexuality.

I am worthy of love,

Happiness,

And fulfillment,

And my body is a precious part of who I am.

Reviews

Such wholesome meditations. Very thorough on all the ways to love and appreciate our bodies.