01:04

Short Loving Kindness

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

This meditation is a short loving-kindness practice to decrease stress, depression, loneliness, and anxiety while strengthening your immune system. Listen to the words being spoken and change how you see yourself and the world by changing how you respond to it.