Short Loving Kindness

This meditation is a short loving-kindness practice to decrease stress, depression, loneliness, and anxiety while strengthening your immune system. Listen to the words being spoken and change how you see yourself and the world by changing how you respond to it.

Transcript

This is a short practice I use when I'm feeling overwhelmed.

Sending thoughts of kindness to yourself and others decreases anxiety and improves your immune system.

The next time you become aware of anxious thoughts or you feel overwhelmed by the world around you,

Close your eyes,

Take a deep breath,

And repeat to yourself,

May I be healthy,

Be safe,

Be joyful,

Feel loved.

May all beings be healthy,

Be safe,

Be joyful,

Feel loved.

Reviews

A lovely practice for spare moments.