01:04

Short Loving Kindness

Name: Short Loving Kindness
Uploaded: 2020-04-25T18:23:19.000Z
Duration: 1 min 4 s
Channel: AnneMarie Rossi
Description: This meditation is a short loving-kindness practice to decrease stress, depression, loneliness, and anxiety while strengthening your immune system. Listen to the words being spoken and change how you see yourself and the world by changing how you respond to it.

by AnneMarie Rossi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

This meditation is a short loving-kindness practice to decrease stress, depression, loneliness, and anxiety while strengthening your immune system. Listen to the words being spoken and change how you see yourself and the world by changing how you respond to it.

Loving Kindness Stress Depression Loneliness Anxiety Immune System Self Compassion Overwhelm Anxiety Reduction Immune System Strengthening

Meet your Teacher

AnneMarie Rossi

Denver, CO, USA

Meet your Teacher

AnneMarie Rossi

Denver, CO, USA

© 2026 AnneMarie Rossi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.