Deep Breathing Exercise

This is a deep breathing exercise that will relax and relieve you from anxiety, depression and stress. If you are experiencing insomnia please undertake this meditation exercise. Deep breathing exercise has scientifically proven to calm the brain and the mind.

Transcript

This is a deep breathing exercise designed to reduce your anxiety,

Depression and stress.

This deep breathing exercise will also improve your focus and enhance the quality of your sleep.

In today's exercise,

We are going to take 10 deep breaths one by one very slowly through our nose and exhale through our mouth very slowly.

Let's start this exercise.

Sit in a comfortable position and through your nose take a deep breath slowly.

Hold and slowly exhale the air through the mouth.

Again take a slow deep breath through your nose.

Hold and slowly exhale the air through your mouth.

Again slowly inhale the air through your nose.

Hold and slowly exhale the air through your mouth.

Feel the calmness while exhaling the air through your mouth.

Again through your nose take a slow deep breath.

Feel the belly expand when you inhale.

Now hold the breath and slowly exhale the air through your mouth.

Take a slow deep breath through your nose.

Hold the air and slowly exhale the air through your mouth.

Again take a slow deep breath through your nose.

Hold and slowly exhale the air through your mouth.

Feel the air exhaling through your mouth,

Through your lips.

Again take a slow deep breath in through your nose.

Feel the air coming in through your nostrils.

Hold and slowly exhale the air through your mouth.

Again take a small breath in through your nose.

Hold and slowly exhale the air through your mouth.

Again take a deep breath through your nose.

Feel the belly expand when you inhale.

Hold and slowly exhale the air through your mouth.

Feel the belly contract when you exhale.

Notice the calmness in your mind.

Your mind has slowed down.

Your breathing has calmed down.

Now you are more calmer than you started before this exercise.

Realize that this calmness is within you and whenever you feel stressed or nervous or angry,

You can again come back to this deep breathing exercise.