08:30

Meditation For Centering The Mind

Name: Meditation For Centering The Mind
Uploaded: 2024-05-12T20:02:35.246Z
Duration: 8 min 30 s
Channel: Yogini Brittany
Description: I welcome you beloved to a short grounding meditation for centering the mind. Sit and breath techniques that settle emotions and disrupt negative thought patterns of anxiety, worry, stress or depression.

by Yogini Brittany

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

392

I welcome you beloved to a short grounding meditation for centering the mind. Sit and breath techniques that settle emotions and disrupt negative thought patterns of anxiety, worry, stress or depression.

Meditation Centering Mind Grounding Breathing Emotional Regulation Negative Thoughts Stress Anxiety Depression Mindfulness Poetry Negative Thought Deep Breathing Anxiety Reduction Mindful Breathing Mantras Mantra Recitations

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

Meet your Teacher

Yogini Brittany

Southern California, CA, USA

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