Hello everyone and welcome to the meditation channel.
Let's begin.
Close your eyes and get yourself in a comfortable position.
Taking a few deep breaths and just becoming as present as you can.
And so today's meditation is designed to uplift your mood,
To help you heal,
To help you overcome sadness,
Depression,
Or maybe you're not feeling motivated.
And so I want to start by saying that it is hard sometimes.
Life can be very challenging and confusing.
But I promise you there is a way out.
So let's keep going.
Let's keep rising.
Let's keep trying.
And so when you breathe in now,
I want you to breathe into your heart.
And just noticing how your heart feels.
It may be tight,
Heavy,
Sad.
Maybe emotions are coming to the surface,
Maybe even resistance.
Just continue to breathe into your heart.
And as you do this,
Letting your heart know that you are not giving up on them today.
That you are here.
You are listening.
You are focused.
Breathing in and letting it go.
And as you continue,
Just noticing.
And then ask your heart,
What is making you sad?
What are you upset about?
And just receive the information.
Don't judge it.
Allow your heart to express itself fully,
However it desires.
And I want you to begin to listen to yourself,
But not with your ears,
With your energy,
With your attention,
With your stillness,
With your presence.
Even though you may not be able to give yourself the very thing that your heart desires right now.
What does it need beyond that to rise?
What does it need beyond that to feel seen and loved?
And so just noticing the sadness,
This dark energy in your heart.
If you like,
Visualize it as a dark ball or smoke,
However it shows up for you.
And so today we call forth our spiritual team,
The angelic realm and our higher self to assist us in this meditation,
In this healing process.
We invite them to channel energy,
Healing,
And love to us and through us.
And so visualizing a beautiful,
Soft,
White light above you,
Gentle,
Divine,
Loving.
This energy encompasses and embodies everything that you need to heal.
Everything that you desire.
Everything that can make you feel at peace and loved.
And so seeing this light surround you,
Gently washing over your body.
And as it does,
It washes away some of the darkness.
It washes away anything that is holding you back and holding you down in your energy field.
This is giving you a little sense of release and relief.
This is helping you feel a little lighter,
A little more present.
And now as you breathe in,
You're going to begin to breathe in this white light.
Allow it into your heart.
Allow it to connect to that dark energy.
See it surrounded and connect to it.
And as you continue to breathe,
More and more of this light enters your body,
Connecting to your bones,
Your muscles,
Your organs,
Your blood.
Affecting every part of your body now,
Allowing your energy to activate.
This is allowing your energy to activate,
Feel lighter,
Feel a little more healed.
And so visualizing this beautiful white light inside you now.
Connecting to each cell.
Healing each cell.
And now this energy pulsates,
Affecting your energy field now,
Beyond the body,
Beyond the physical.
And just allowing your system to receive all that it needs.
Allowing timelines from your past,
Your present,
And your future to also receive this blessing and this love.
This is bringing in clarity and lightness,
Compassion and understanding.
But above all,
It's aligning you with hope.
Trusting that it's calling in something that can change your life forever.
Something that can help you see.
Something that can help you move forward with strength and courage.
And so now that beautiful white energy that is in your heart is beginning to swirl clockwise.
Moving and dancing around your heart.
And as it does this,
It begins to wash and cleanse and clear some of that darkness.
Chipping away at it bit by bit.
And as you breathe out,
You release that darkness.
So take a few minutes to visualize this.
And as we continue to purify our hearts,
We're going to call in the energy of our spiritual team to replace it.
Replace it with miracles,
With abundance,
With joy,
And with love.
Allowing us to deeply reconnect with ourselves,
With the universe,
With our path,
With who we really are.
Today we declare this light to be who we are.
Today we give ourselves permission to be free from the pain and the suffering.
We align with our highest and greatest purpose.
We activate our highest and greatest light.
We are blessed.
We are loved.
We are light.
Thank you.
And so it is.
And so it shall be for the highest and greatest good of all.
And so beginning to see this light in your heart,
Where once the darkness was,
A beautiful,
Pulsating light.
This light is filled with energy,
With power.
It feels infinite.
It feels right.
I invite you throughout your day to remember this light,
As this light not only affects you,
But those around you.
And so I invite you to take a moment of gratitude,
For this moment,
For this feeling,
For this deep connection.
And so as you continue to breathe now,
That beautiful white light expands even more.
This is allowing all of you to be aligned physically,
Spiritually,
Emotionally,
And mentally.
And now inviting your spiritual team to assist you in sealing this frequency,
Holding on to it for as long as you can.
We invite them to bless you along the way and to show you the way.
And so,
With love,
With light,
With gratitude,
We're going to begin to slowly return back.
Just beginning to become aware of your surroundings,
The temperature in the air.
Expanding your awareness outwards very gently and slowly.
Deepening your breath,
Letting it all go now.
Maybe wiggle your toes and your fingers,
Bringing yourself back into the body.
Take your time,
But when it feels right,
Come back and open your eyes.
