Stoic Visualization Exercise - Premeditatio Malorum

With this guided meditation, you prepare to meet unexpected losses with mental clarity, courage, and personal elegance. No matter what life will take from you, you'll be ready to face it (and have the last word). You will use the ancient stoic technique "Premeditatio Malorum" to cultivate an appreciation of what you have in your life and be ready to let it go if needed (with a genuine smile on your face). Use it with caution if you have a history of depression or strong anxiety.

Reviews

My takeaway: being tested by the stoic gods but I can maintain control of my reaction. This is one of my fav listens on IT that I return to. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

🙏great idea. I wil try this.

Thank you for this thoughtful meditation. It helped to silence the chatter of my control-seeking mind. Today, I aspire to bring personal elegance to every situation I encounter.