Daily Unwind Yoga Nidra For Mental Wellbeing

This Satyananda-style Yoga Nidra recording was designed to be of general benefit to those struggling with anxiety, depression, or other common mental health issues. Yoga Nidra is deeply relaxing and this builds on that relaxation using specific imagery, breath awareness practices, and ideas to help listeners connect to deeper levels of ease and stability.

Please keep in mind that this recording is not a substitute for mental health or medical care.