Solar Plexus Meditation

This mantra-based meditation was designed to help you feel more confident, successful, and worthy. Especially helpful when you are feeling less than, depressed or unmotivated. This recording is infused with Reiki energy so an added benefit of relaxation and peace will be experienced as well. Enjoy.

Transcript

To begin this meditation, Let's get into a comfortable seated position. And when you're ready, Closing your eyes and just starting to take some deeper breaths, Some nice deep belly breaths, Making sure your belly is expanding, Your chest is rising, And then you're emptying out, Your stomach contracts. Belly out, Belly in. So just a few of those helping to settle in to your space, Get comfortable in your body. Relaxing, Letting go, Melting in. And now I invite you to bring your hands to your solar plexus. This is located right at your sternum, Right in the center of your body. And just place your hands there and begin to just bring your awareness, Bring some energy and intention into that space. Really hone in on that area. This is your powerhouse. Really feel that strong energy in this space. This is your space of I can and I do and I will. These live here. And you can either leave your hands there or you can rest them on your lap, Whatever feels comfortable. And if you can, Start to imagine either a bright yellow light filling up that center cavity, That space, Or if you prefer, A fire burning in that space, Whichever resonates with you. And try to hold on to that imagery through this meditation. And if you can't, That's okay. I'm going to recite some mantras and I invite you to repeat them with me. I'll say them once, I'll say them twice. And on the second time for each one, I invite you to repeat it out loud or in your mind. I am strong. I am strong. I am worthy of success. I am worthy of success. I am worthy of an abundant life full of all the things I desire. I am worthy of an abundant life full of all the things I desire. I am more than good enough. I am more than good enough. I am successful. I am successful. I am accomplished. I am accomplished. I am confident in who I am. I am confident in who I am. I know I have a lot to offer. I know I have a lot to offer. I am serving my purpose. I am serving my purpose. I have strong willpower and I make aligned choices for my well-being. I have strong willpower and I make aligned choices for my well-being. I am wise and intelligent. I am wise and intelligent. I take action that is aligned and that feels right for me. I take action that is aligned and that feels right for me. I trust myself above all else. I trust myself above all else. I always know what's best for me. I always know what's best for me. Take a big inhale and let it out, Knowing that by way of this practice, You have become these words. When you're ready, Open your eyes and smile. Namaste.

Reviews

Lovely ☺️ 🙏🏽

Wonderful! Thank you!