08:31

Breathing Away Anxious thoughts

Name: Breathing Away Anxious thoughts
Uploaded: 2020-12-02T14:08:57.000Z
Duration: 8 min 31 s
Channel: Sahaletou Yelebo
Description: Anxiety can be the manifestation of thinking in the future. The breath is the anchor that keeps us in the present. During this session, we are going to use our breath to focus on the present while acknowledging the worries and mindfully dealing with them. Happy to have you join me!

by Sahaletou Yelebo

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

633

Anxiety can be the manifestation of thinking in the future. The breath is the anchor that keeps us in the present. During this session, we are going to use our breath to focus on the present while acknowledging the worries and mindfully dealing with them. Happy to have you join me!

Anxiety Breathing Mindfulness Depression Tension Relief Abundance Energy Compassion Anxiety Reduction Abundance Mindset Energy Boost Self Compassion Affirmations Breathing Awareness Positive Affirmations Thought Dismissal Thoughts Visualizations Facial Tension Relief

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

Meet your Teacher

Sahaletou Yelebo

Philadelphia, PA, USA

© 2026 Sahaletou Yelebo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.