Trusting Yourself

Today we will work on loving beyond measure. Trusting yourself to give your love out to the world. This meditation will be about loving beyond measure, and trusting yourself. These have been in a dance together for me recently, and the truth is, the more we love ourselves the more trust we have.

Transcript

So today, I want I'm just I'm going to share with you what I've been working on over the last week, I've been working on this idea of loving beyond measure, Loving with out strings attached, You know, Loving as a gift, Right? What can I get more, But just giving my love out and and what has also come up for me is trusting. Yeah, Trusting myself. So it's kind of a combo pack of loving beyond measure and trusting myself. And so I think the loving beyond measure is more has been more about loving me without expectations, Loving myself without strings attached, You know, Loving myself and letting go of that perfectionism that I've had most of my life. So and then trusting. So what happens is when we begin to love ourselves more, Okay, I'm just talking about me. In those places where we begin to do the things we haven't really done before, It's a little uncomfortable, Right? It steps you out of your box out of your comfort zone, It expands your frontier. And then you have to trust because there's so much more space. When you love beyond measure, It just grows you and trusting that you know, Whatever the trust issue is, If you've got one. Yeah, I do. So that's what I've been working on. So I think that that's part of what this meditation this morning is going to be. About 10, We'll just see what happens. All right, So. So let's just take a deep breath, Breathing into the heart space. And releasing, Allowing attachments to just begin to unravel. And another breath breathing into that heart that is open. And releasing any strings, Just seeing them begin to dissolve, Float away, Whatever works for you. And another breath breathing into the love that you are. Feeling it expand. Sending in your entire body, The entire body system. Breathing in and exhaling. And if you're feeling any strings in your mental, Emotional or even physical body, Just send love to those areas. Like right now, My throat has got it. Like it wants to cough. And so I'm just going to let those strings that have been keeping me quiet. Anybody else got that going on? Any strings around your throat chakra? That keeps you muzzled, Keeps you from speaking your word, Keeps you from being creative. There we go. Just allow those strings, Those attachments to fall away, Feeling more space in your throat. More space in your heart. More space in your mind. Breathing in love, Exhaling love. And then just aligning that love from the top of your head all the way down your entire spine, Activating chakras, Aligning energy lines as we move that love all the way down the legs through the bottom of the feet. So we're going to send love down into the center of the earth. This is going to become our grounding cord, The love that we are. Just sending it down. Aligning that love, Spreading out, Anchoring you here. And anybody that's been going through depression, I'm raising my hand, Mild or severe during this time of shutdown, Lockdown, Quarantine. I'm going to stop right there. Just allow that love from the top of your head to clear any particles within your body, Mentally, Emotionally, Within your physical body. Aligning everything, Taking all those little particles of depression, Which often for me is fear or anger. Just allow it all the way down through the bottom of your feet into that deep, Deep well within the earth of love that we've just sent down there as a grounding cord, Sending all of those particles down there. Again, Just allowing your energy system to release. This is releasing the strings, The attachments so that you can love beyond measure, Just releasing it from your mental mind. Any self-doubt, Any belief systems, We can just do that right now. You don't have to work it. You can just release it all the way down, Down through the bottom of the feet, Through that cord of love that is grounding you. There we go. And then just take a mental look, An intuitive look to see where are you holding on? Where are there strings attached to the love that you are anywhere in your body? Sometimes for me, Those strings seem to be attached around my arms, Holding my arms tight to my body. We need our arms in order to reach out, Right? We need our arms in order to open, To receive. We need our arms in order to access the creative as we bring it to our heart, To our throat, To all the chakras in our body. So just again, Breathing in love, The love that you are already, Allowing it to circulate, Detaching any strings, Detaching any expectations, Detaching anything that's binding you, That's keeping you stuck. There we go. Just breathing all of that down into the center of the earth through your cord of love that is anchoring you. And then I want you to imagine, We've done this before, But I want you to imagine a crystalline cylinder that reaches all the way up into the beyond, All the way up into the unknown, The indescribable. And allow that cylinder to come all the way around your physical, Mental, Emotional, And spiritual body all the way down to the earth. And the crystal cylinder that surrounds you is filled with that energy and light of love. So just allow whatever it is that you have been asking for in terms of creative expression, Inspiration, Ideas, Allow it just to begin to flow down from the unknown, From the universal source energy down into this crystal cylinder as it begins to align with the energy systems that are already in your body that have already been activated with this breath. Allow your system to uptake and download in a brand new way this light of existence. Allow the light that you are to supercharge with this light of existence. Feel it filling every cell, Every thought, Every breath, Infusing it with the love that you are. No need to figure this out, Just allow it. Even if there's any place in your body where you're holding tension, Allow yourself to say to yourself, I am love beyond measure, I trust myself, And I trust the universal source of all beings. Take another breath, Breathing into your solar plexus, Into that gut area. Again, Safe within this crystal cylinder, Corded to the center of the earth with love. Say to yourself, I am love beyond measure, I trust myself, And I trust the universal source of all. And anything left that is unlike love, Anything left that is not part of your foundation of trust, Just allow it. Allow it to trickle down into the earth. Anything that might be particles of depression or fear or sorrow, Just allow that to trickle down, Trickle down. There's no effort here, It's just allowing. And then on the next breath, I want you to pull earth energy that is now filled with love, Kind of like pulling a bucket from the bottom of a well, Right? Feel that energy coming up through your body, Entering up through your feet and your legs and just filling anything and everything with this love of pure spirit. Coming up from the well of source in the earth, Filling up again your crystalline cylinder that surrounds you, Feeling full to overflowing and allow that, Just allow it. So today is the day I love myself beyond measure, I trust myself, And I trust the universal source of all. Taking one more breath, Becoming present to now, The room that you're in, The chair, Your day. Finding yourself and others beyond measure, Trusting the universal source of all this day. And so it is, Namaste.

Reviews

Wow that was amazing! You're so genuine. It really was a journey! Thank you a lot! 🙌🏻🌈👽

loved it
💜💛💜

loved the visualization & found it very helpful. thank you for a lovely start to my day ❤