24:47

IRest Yoga Nidra (25 Minutes)

Name: IRest Yoga Nidra (25 Minutes)
Uploaded: 2025-04-13T20:06:07.697Z
Duration: 24 min 47 s
Channel: Mackenzie Studebaker
Description: A 25-minute iRest Yoga Nidra practice to nourish your felt sense of well-being, ease, and presence. Great for quelling anxiety and decreasing depression symptoms. Ideally practiced lying down or in a comfortable position. You may find yourself moving into sleep or deep restfulness, this is normal and welcomed.

by Mackenzie Studebaker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

A 25-minute iRest Yoga Nidra practice to nourish your felt sense of well-being, ease, and presence. Great for quelling anxiety and decreasing depression symptoms. Ideally practiced lying down or in a comfortable position. You may find yourself moving into sleep or deep restfulness, this is normal and welcomed.

Meet your Teacher

Mackenzie Studebaker

Santa Cruz, CA, USA

Meet your Teacher

Mackenzie Studebaker

Santa Cruz, CA, USA

© 2026 Mackenzie Studebaker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.