Yoga Nidra For Stress & Anxiety

Ever think to yourself, "I can't meditate?". If this is ringing true, then yoga nidra is a great option for you. Known as the "yogic sleep," it is space to rest in awareness. It is a space to peel back the layers through the practice of pratyahara (withdrawing from the senses) and get into contact with our true limitless unbounded divine self. It is a great tool for anyone struggling with insomnia, stress, anxiety, depression, and PTSD. So give yourself the permission to surrender and rest in BEING.

Reviews

Thank you for that. I was in the middle of an anxiety crisis and you made me relax and even sleep for some minutes. Namastê 💛

Very soothing and calming! Woke up feeling at peace. I’ll definitely frequent this meditation. Namaste 🙏🏻🌸🙏🏻

Beautiful- calming

Extremely relaxing and peaceful. Thank you 🙏🏼💕

Thank you Shannon for this beautiful practice. Put me right to sleep.