18:02

Drift Into Deep Sleep

Name: Drift Into Deep Sleep
Uploaded: 2022-09-21T03:05:40.000Z
Duration: 18 min 2 s
Channel: Beth Cowling
Description: Sleep can at times elude us, we toss and turn and can't fall asleep or wake often during the night. This meditation will help you to clear your busy mind and guide you through a guided visualisation to help you to drift easily into a deep restful sleep. Do this meditation in bed to fall to sleep during or straight after it.

by Beth Cowling

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Sleep can at times elude us, we toss and turn and can't fall asleep or wake often during the night. This meditation will help you to clear your busy mind and guide you through a guided visualisation to help you to drift easily into a deep restful sleep. Do this meditation in bed to fall to sleep during or straight after it.

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

Meet your Teacher

Beth Cowling

Sydney NSW, Australia

© 2026 Beth Cowling. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.