09:53

Anchoring Hearing Practice

Name: Anchoring Hearing Practice
Uploaded: 2023-12-13T18:41:51.048Z
Duration: 9 min 53 s
Channel: The Centre for Mindfulness Studies
Description: Mindful hearing is attending to whatever sounds are coming to your ears in each moment. Use sound as your anchor to bring yourself into the now. Practicing this meditation may help you cope with anxiety, stress, and depression.

by The Centre for Mindfulness Studies

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Mindful hearing is attending to whatever sounds are coming to your ears in each moment. Use sound as your anchor to bring yourself into the now. Practicing this meditation may help you cope with anxiety, stress, and depression.

Hearing Breathing Mind Wandering Curiosity Kindness Meditation Anxiety Stress Depression Sound As Anchor Curiosity In Experience Body Sensations Body Sensations Awareness Postures Sounds Sound Observation

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

Meet your Teacher

The Centre for Mindfulness Studies

Toronto, ON, Canada

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