14:57

Progressive Relaxation: Yoga Nidra

Name: Progressive Relaxation: Yoga Nidra
Uploaded: 2023-03-28T15:20:47.000Z
Duration: 14 min 57 s
Channel: Carola Chiarpenello, CNHC, E-RYT
Description: A simple progressive relaxation Yoga Nidra, focusing on relaxing body parts. Great if you are suffering from chronic pain, stress, anxiety, or depression. Progressive relaxation may improve sleep and promote neuroplasticity.

by Carola Chiarpenello, CNHC, E-RYT

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

332

A simple progressive relaxation Yoga Nidra, focusing on relaxing body parts. Great if you are suffering from chronic pain, stress, anxiety, or depression. Progressive relaxation may improve sleep and promote neuroplasticity.

Progressive Relaxation Yoga Nidra Body Scan Lying Down Sensory Awareness Self Reflection Chronic Pain Stress Anxiety Depression Sleep Neuroplasticity Progressive Muscle Relaxation Breathing Awareness Lying Down Postures

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

Meet your Teacher

Carola Chiarpenello, CNHC, E-RYT

London, UK

© 2026 Carola Chiarpenello, CNHC, E-RYT. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.