Guided Meditations for Depression

Depression content offers support and techniques to manage and alleviate depressive symptoms, fostering emotional healing and resilience.

Displaying 891 meditations for depression

4.8guided19 min

Humming The Whole Body

Kate Schofield

4.8guided10 min

10 Minute Guided Meditation To Trust In The Universe

Phoebe Garnsworthy

4.8guided11 min

Stop Anxiety Attack

Julie Konrad

4.7guided10 min

A Daily Gratitude Practice

Mark Guay

4.7guided9 min

Self Love - Self Worth

Marlene Rhein

4.7guided8 min

Personal Elevation Affirmations

Jennifer Ransaw Smith

4.9guided34 min

Freedom From Overwhelm: Meditate Now

Tiger Singleton

4.8guided4 min

Impermanence

Bhante Sujatha

4.8guided8 min

Affirmations For Self Love

Sequoia Henning

4.7guided21 min

Deeply Letting Go

Michelle DuVal

4.7guided28 min

Past Life Regression

Sonic Peace

4.8guided30 min

Supreme Silence (Advanced)

Elliott Treves

4.9guided12 min

Soothing Your Lonely Inner Child: IFS Meditation

Dan Roberts

4.8guided15 min

Addressing Sorrow With Awakened Awareness

Acharya Shunya

4.8guided21 min

Rise & Shine: Morning Reset With Gratitude (Extended)

Elliott Treves

4.8guided5 min

A Short, Daily Prayer Of Positive Affirmations (Secular)

Rev. Khalfani Now

4.9guided33 min

Too Existential: A Body Scan For Relaxation & Mental Relief

Our Echo

4.8guided1 min

Precious Life

Maitreya

4.8guided24 min

RESTING Practice

Angele

4.9guided43 min

Mood-Boosting Sleep Journey To Harvest Your Inner Gold

Michelle's Sanctuary

4.7guided26 min

Cleanse Your Chakras

Gina Hardy

4.7guided12 min

Good Morning Rampage Affirmations - Abraham Hicks

Ruben Meulenkamp

4.9guided10 min

Breath In Lockdown - Holding Space

Mark Joseph

4.9guided5 min

Foregiveness

JuneB

4.7guided14 min

Positive Affirmations

Sandeep Khurana

4.9guided16 min

Transform The Heart: Emotional Empowerment

Karina Mirsky

4.8guided23 min

Inner Child Healing Meditation

Dr. Inge Wolsink

4.8guided8 min

Grief - One Moment At A Time

Bianca Perticarini Harris

4.8guided6 min

Right Nostril Breathing

Dahiana Bilbao

4.6guided30 min

Regaining Control: The Lion Stance

Elliott Treves

4.7guided10 min

Ground & Connect To The Earth

Jazmine Russell

4.7guided8 min

Inner Smile: Heart Meditation

Alison Hutchens

4.9guided25 min

The Golden Light: Generational Trauma Healing

Abi Beri

4.9guided20 min

EFT Tapping Meditation: Cultivating The Emotion Of Awe

Tania Blessing

5guided8 min

You Are Not Alone

Lina Semina

4.8guided12 min

Connecting To The Crown Chakra

Liz Doyle

4.8guided11 min

Nishta Dharana: A Navel Focus Meditation To Cultivate Joy

Lucille Villaseñor-Caron

4.8guided7 min

Return To School

Tracey Lynn Pearson, LIMHP

4.6guided29 min

Quantum Reiki For Depression & Low Mood

Jessica M P

4.8guided10 min

The Guesthouse Poem from Rumi and Mudras

Sierra Laurel

5guided28 min

You Are Not Your Emotions: Inner Parts Healing Practice

Abi Beri

4.9guided12 min

Mindful Tea Drinking And Light Language Transmission

Grace Luz

4.8guided1 min

1 Minute Daily Meditation For Complete Beginners

Naomi Ganjoo

4.9guided5 min

Gratitude Meditation

Kimberly Hetherington

4.8guided11 min

Meditation For Self Esteem And Confidence

Michael Callahan

4.8guided19 min

Cultivating Safety Within

Lexy Lehmkuhl

4.7guided8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

5guided10 min

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

4.8guided16 min

Procrastination Depression : Vibrational Clarity

Linda Simpson

4.7guided28 min

Yoga Nidra For Depression & Emotional Healing

Kylie Feller MA Counsellor and Guide

4.7guided14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided2 min

Health Anxiety? | I AM Healthy! | Daily Support

Janna Cantu

5guided15 min

Psalm 102 - The Contemplative Bible Meditation Series

Leslie DMello

4.7guided18 min

The Lotus Meditation

ORI

4.8guided14 min

R.A.I.N

Rebecca Crozier

4.7guided14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.7guided18 min

Day 7: Navigating Recovery And Overcoming Adversity

George Peterson

5guided2 min

Health Anxiety? | I AM Healthy! | Daily Support

Janna Cantu

5guided15 min

Psalm 102 - The Contemplative Bible Meditation Series

Leslie DMello

4.7guided18 min

The Lotus Meditation

ORI

4.8guided14 min

R.A.I.N

Rebecca Crozier

5guided22 min

Breathing Meditation For Releasing Supressed Emotions

Stella Vida

4.8guided16 min

15-Minute Embodiment: A Calming Body Scan

Stella Billerey

4.6guided6 min

You Are Loved

Sheryl Paul

4.7guided6 min

Full Deep Breath

Veda Spidle

4.6guided17 min

Body Scan

Malcolm Huxter

4.6guided4 min

5 Senses Meditation (With Music)

Tramaine Cato

4.7guided6 min

Stop And Heal

Lily Allen-Duenas

5guided11 min

RAIN Series: RAIN For Grief | Navigate Grief Stages

Fabio Mattiussi

4.7guided21 min

Deep Relaxation Body Scan NSDR

Katie Dunn

4.7guided20 min

Anti-Stress Meditation

Alexander Baranovsky

4.8guided23 min

Activate & Balance Sahasrara Chakra With Bija Mantra O

Iris Sierras

4.7guided5 min

Stoic "Last Time" Meditation - To Be In The Present Moment And Appreciate It 100%

Giacomo Podda

5guided4 min

Breathe Away Anxious Thoughts

Sabrina | Insight Daybreak

4.8guided7 min

Heart Healing Meditation

Adriana Elena

5guided16 min

Loving Kindness Meditation

Gayane Kulikyan

4.6guided40 min

Fall Quickly Asleep With Gratitude Yoga Nidra

Dr. Liz Slonena

5guided3 min

Healing Rose Pelvic Floor Practice

Danielle Gensler

4.7guided9 min

Humming Bee Meditation

Stephanie Bishop

4.7guided15 min

Root Chakra Meditation For Family Struggles, Pain In Bones, Spine, Hips, Legs, Feet, Addiction, & Depression

Kristina

4.8guided12 min

Mental Health Awareness: Talk And Meditation

Brian Hyman

4.7guided23 min

Open Awareness To Increase Balance, Clarity & Focus

Lexlee Overton

4.6guided8 min

Stoic Evening Meditation

Giacomo Podda

4.8guided76 min

Day 023/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided15 min

Progressive Relaxation: Guided Body Scan

Lauren Hutchings

4.7guided12 min

Morning Meditation For Connection And Energy Flow

Mikella Millen

4.6guided27 min

Healing From Anger

Gail Weissert

4.7guided10 min

Breathwork To Feel Amazing

Luke Gabites

4.7guided15 min

Grounding To Escape The Monkey Mind

Jacqui Mancuso

4.7guided8 min

Meditation For Joy & Happiness

Luna

4.6guided11 min

Taoist Smiling Meditation

Dhanpal-Donna Quesada

4.7guided19 min

Emotional Awareness

Nawras Alkanaan

4.8guided6 min

Anti-Depression Series Week 4

Siri Sat Nam

4.8guided20 min

Mindfulness Of Sound Meditation

Maria O'Hara

4.7guided6 min

Calm Your Anxiety and Ground Yourself - Breathwork Challenge

Guri Sohal

4.7guided10 min

10 Min Mindfulness Meditation For Beginners

Jade Montana

4.6guided8 min

Flow - Anxiety Relief Here

Nathan O'Neill

4.8guided18 min

Held In The Dark: A Soft Space For Postpartum Healing

Charlotte Cooper

3.8guided28 min

Addressing Depression Support

Linda Owen

4.7guided16 min

Manifest Your Dreams

Waleuska Lazo

4.9guided13 min

Getting Through Hard Times

Ma Moon

4.7guided2 min

Stages

JuneB

4.8guided5 min

Hope In The Darkness | Inspired Mornings

Susan Guttridge

4.8guided17 min

Mindfulness Meditation Happy Moments

Robert Aceves

4.7guided7 min

Tinnitus Meditation For Inner Peace & Acceptance

Suzanne Hunt

4.8guided6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

4.7guided10 min

10 Minute Conscious Breathing Pranayama For Beginners

Lindy Romez - Jaya Devi

5guided19 min

Loving-Kindness Meditation

Mariana Lopes

4.8guided8 min

Phoenix’s Rebirth: Depression Relief Meditation

Inside A Fairytale

4.6guided6 min

Belly Breathing To Soothe Anxiety

Josh Solar

4.7guided8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

4.7guided7 min

Tinnitus Meditation For Inner Peace & Acceptance

Suzanne Hunt

4.8guided6 min

Mindfulness Practice: Awareness Of The Breath

Paulina Arjona

4.7guided10 min

10 Minute Conscious Breathing Pranayama For Beginners

Lindy Romez - Jaya Devi

5guided19 min

Loving-Kindness Meditation

Mariana Lopes

4.8guided8 min

Phoenix’s Rebirth: Depression Relief Meditation

Inside A Fairytale

4.6guided6 min

Belly Breathing To Soothe Anxiety

Josh Solar

4.7guided8 min

Enfolding A Loved One With Care

Orlaith O’Sullivan

3.8guided9 min

Meditation For Depression Or Negativity

Audrey Ingibers

4.6guided42 min

Body Scan

The Centre for Mindfulness Studies

4.6guided8 min

Happiness And Gratitude

Ruby Layode

4.5guided10 min

10 Minutes Of Gratitude

Vanessa Loder

4.6guided9 min

Journey on a Cloud

Lee Papa

5guided57 min

1 Hour Guided BLIS Meditation

Amit Pagedar

5guided10 min

Sound Bath Meditation

Amy Wilson

4.7guided39 min

Yoga Nidra Forest Meditation

Jessica Crow

4.7guided31 min

Your Kid's Sound Healing Meditation - (Soothing For Adults Too)

Michelle Kellogg

4.7guided8 min

Light Language Healing: Balancing The Sacral Chakra

Mouna

5guided14 min

Navigating Challenging Circumstances

Ma Moon

4.7guided24 min

Meditation To Heal, Recenter & Reclaim Your Energy

Kate Karpova

4.6guided1 min

Simple 1 Minute Mini Meditation To Release Stress

Robert Aceves

4.7guided10 min

Anti-Depression Series Week 3

Siri Sat Nam

5guided23 min

Nothing Wrong With You | Meditation For Emotional Healing

Lilian Childress

5guided26 min

Body Scan Meditation With Music

Rachel Leroy

4.7guided29 min

Yoga Nidra With Chakra Alignment

Gaia Hope Good

4.7guided20 min

Sat Nam Rasayan Healing

Jai

5guided6 min

Supportive Affirmations For Emotional Wellbeing

Hang Bui

4.6guided7 min

Stoic Gratitude Meditation

Giacomo Podda

4.6guided30 min

Relaxation & Clarity Meditation

Sam Colclough

4.8guided10 min

Healing Shame And Indecision As A Multi-Passionate Person

Destiny Corporan

4.7guided6 min

Mindfulness In Isolation Day 23 - Gratitude

Kris Herbert

4.7guided20 min

Mindfulness Meditation Spiritual Enlightenment

Robert Aceves

4.8guided15 min

Loving Kindness Meditation (Metta)

Caitlin McGrew

4.7guided24 min

Indigestion Meditation

Samantha Bijok

4.6guided14 min

Befriending Mercury Retrograde

Amy Robeson

4.8guided25 min

Holding & Releasing With Love

Joy Truscott

4.7guided28 min

Yoga Nidra For Sacral Chakra

Sheldan Chitwood

4.6guided22 min

ASMR Deep Sleep In Your Happy Place

Love To Meditate

4.8guided13 min

Gratitude Meditation

Mirela Petalli

4.7guided13 min

Emotional Clearing Technique To Transform Stuck Energy

Kel Norman

4.6guided20 min

Yoga Nidra - Relax

Gretchen Johnson

4.5guided10 min

Guided Fertility Meditation: Trusting Your Journey

Expectful

4.6guided21 min

Full Compassion For Creativity

Olivia Rosewood

4.8guided14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.8guided11 min

Secret Smile Meditation - Long Version

Robbie Bone

4.8guided16 min

ThetaHealing Meditation For Healing Anxiety & Depression

Eric Brumett

5guided6 min

Master Cobra Or Bhujangasana Pose : Your Step-By-Step Guide

Aphinya Deley

4.6guided34 min

Body Scan

The Centre for Mindfulness Studies

4.7guided10 min

Candle Gazing Meditation - Trataka

Lindy Romez - Jaya Devi

4.6guided9 min

Peaceful Brain Meditation

Mel Schweder

4.6guided6 min

Full Body Scan Meditation

Abby Cameron

4.8guided13 min

Process Your Emotions Meditation For Optimal Well-Being

Effie Mitskopoulos

4.6guided19 min

Crown Chakra Meditation For Trust, Faith & Compassion

Max Ryan

4.6guided14 min

Mindful Breathing and Relaxation

Alpa Joshi

4.7guided20 min

Relieve Physical and Emotional Discomfort During Pregnancy

Katie Falk

4.6guided5 min

Energizing Breath For Motivation

Tonya Dunn

4.7guided17 min

Illuminated Body, Stress Release

Denise Lapides

4.7guided34 min

The Mindful Unemployed (Studio Recording)

Agenor Castro

4.6guided13 min

Mindfulness For Mending A Broken Heart

Dale JustDale

4.7guided10 min

6 Compassion Techniques

Jonathan Felix

4.7guided4 min

Finding Light In The Darkness: A Sleep Story For Kids

Karen Vos

4.4guided9 min

Meditation On Gut Brain Connection

Celia Roberts

4.6guided8 min

Reflecting On A Positive Future

Andrea Alberts

4.7guided4 min

Mindfulness In Isolation Day 17 - Connect

Kris Herbert

4.6guided4 min

5 Senses Meditation (No Music)

Tramaine Cato

4.8guided9 min

Coming Home To Yourself: Grounding Practice 528Hz

Megan Shiffra

4.7guided12 min

Growing Gratitude

Michelle Eggink

4.6guided16 min

Mindfulness Of Breath At Three Places

Malcolm Huxter

4.7guided7 min

Loving Kindness Meditation (Short Version)

Caitlin McGrew

4.7guided21 min

Breathwork for Beginners

Katy May Spencer

4.6guided12 min

HELP Stress & Anxiety Buster

Dr. Irene Cop

4.7guided5 min

Self Embrace

Jennifer Limvorratre

4.7guided31 min

Journey To Your Safe Haven

Sarah Crisp

4.7guided18 min

Boost & Balance Your Sacral Chakra -Guided Energy Meditation

Maria Rinné

4.6guided8 min

An Attitude Of Gratitude Before Going To Sleep

Yvette Vermeer

4.7guided26 min

Transform The Inner Bully

Sara Brooke

4.6guided16 min

The Compassion Practice

Travis Eliot

4.6guided13 min

Breathe Away Anxiety

Maha Bodhi, M.A.

4.6guided19 min

Peaceful Place - ASMR Visualisation For Sleep

Love To Meditate

4.7guided13 min

Returning To Your Heart - Meditation With Binaural Sounds

Zhi Lee

4.6guided22 min

Mindful Meditation + Sound Bath With Tara Atwood⁣

Tara Atwood

4.6guided9 min

Visualization For Waking Up

Lynn Carrier

4.6guided33 min

Guided Yoga Nidra Practice + Sound Bath With Tara Atwood

Tara Atwood

4.7guided14 min

Layers Of Stillness And Awareness Yoga Nidra

Emily Zachar

4.6guided6 min

Don't Suppress Your Desire

Anthony De Mello Legacy

4.6guided9 min

Working With Our Nervous System

David Hayden

4.5guided8 min

Morning Meditation

Phoebe Taylor

4.6guided4 min

Quick Self-Compassion Break

River Marino

4.8guided15 min

Om Ah Hum Alignment Meditation

Patricia Cockerill and Jo Mooy

4.6guided10 min

Ease Anxiety & Depression (Soft Spoken For Sleep)

Love To Meditate

4.6guided33 min

Breath, Body, Sounds, Thoughts, Emotions

The Centre for Mindfulness Studies

4.7guided9 min

Greatful Living - Make Gratitude A Daily Part Of Life

Agustina Grima

4.7guided15 min

Meet Your Inner Child

Amy Lowery

4.6guided5 min

Settle In: A Brief Pause To Reconnect

Caitlin Clarke

4.5guided25 min

“I AM” Positive Affirmations To Sleep For Healing, Self-Love & Happiness (Soft Spoken)

Love To Meditate

4.7guided7 min

Mindful Self-Compassion - Soles Of The Feet

Laila Narsi

4.7guided5 min

Attuning To Joy (When It Feels Like Everything Sucks)

Kiersten W

4.6guided8 min

Stoic Negative Visualisation - Develop Strength And Appreciation With The Stoic Technique 'Premeditatio Malorum'

Giacomo Podda

4.5guided17 min

Gratitude Meditation (Long Version)

Jere Friedman

4.7guided12 min

Winter Restoration

Michelle Eggink

4.6guided30 min

“You Are Enough” Self Love Affirmations

Love To Meditate

4.6guided17 min

Bedtime Affirmations To Overcome Anxiety

Carmen Ng

4.6guided31 min

Meditation: Release Anger, Trauma, Fear, Anxiety, Depression

Robert Aceves

4.8guided25 min

Restorative Sleep Meditation

Jovi Hoonjan

4.7guided10 min

Trickling Stream Guided Visualization & ASMR Meditation

Rachel Dugas (Raychill Vibe)

4.6guided9 min

Breath Awareness For Caregivers & Special Needs Parents

Sarah Kleiner

4.7guided15 min

Absolute Ease Now

Denise Lapides

4.6guided24 min

Yoga Nidra For Relaxation

Marie Castello

4.7guided7 min

Self Compassion Meditation

Jason Wilde

4.7guided41 min

Yoga Nidra: The Gift

Karina Mirsky

4.6guided10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.7guided16 min

Meditation To Lower Anxiety, Stress, Anger & Frustration

Arminda Machado Ferreira

4.4guided30 min

Meditation for Anxiety, Grief & Stress

Heather Stang

4.7guided15 min

Absolute Ease Now

Denise Lapides

4.6guided24 min

Yoga Nidra For Relaxation

Marie Castello

4.7guided7 min

Self Compassion Meditation

Jason Wilde

4.7guided41 min

Yoga Nidra: The Gift

Karina Mirsky

4.6guided10 min

Healing Meditation For Stress And Depression

Liz Carlile

4.7guided16 min

Meditation To Lower Anxiety, Stress, Anger & Frustration

Arminda Machado Ferreira

4.4guided30 min

Meditation for Anxiety, Grief & Stress

Heather Stang

4.5guided10 min

Relieving Stress, Anxiety & Depression With Breath

Leah Vermeeren

4.7guided15 min

Meditation For Anaemia & Awakening

The BioMedical Institute of Yoga and Meditation

4.6guided34 min

Yoga Nidra For Healing

Gabriella Moon

4.6guided9 min

Release Energy That Doesn't Serve You

Danica Pierce

4.5guided4 min

Positive Affirmations For Strength & Resilience

Kacey Hughes

4.6guided9 min

Being With Difficult Emotions

Elizabeth Cush

4.6guided10 min

Breathe Away Anxious Thoughts

Shealing

4.5guided26 min

Yoga Nidra For Stress & Anxiety

Shannon Ryan

4.6guided8 min

Breathing Away Anxious thoughts

Sahaletou Yelebo

4.7guided17 min

Transform Darkness Into Light

Jaclyn Albergoni

4.6guided16 min

I Am Part Of Everything

Olivier Courret

4.6guided18 min

Letting Go Of Suffering

Jake Isat

4.5guided7 min

Stoic Morning Meditation - Prepare For Your Day

Giacomo Podda

4.7guided7 min

By The Bonfire

Samira Jones

4.6guided10 min

Guided Fear Release

Trista Birdzell

4.7guided3 min

Control Your Breath

Jasmine Sheffield

4.5guided6 min

Anxiety & Depression

Jade Zaroff

4.7guided10 min

The Gift Of Gratitude

Rev. Dr. Cindy Paulos Msc.D

4.8guided6 min

Thought Field Therapy - Release Fear (TFT) W/ Binaural Beats

Diane Vich

4.6guided14 min

Sharing Kindness

Sean Fargo

4.6guided13 min

Self Esteem Toolkit

Ella Walker

4.6guided5 min

7 Deep Breaths For Centering - Quick Practice

Artemis Vandevi

4.7guided26 min

Guided Sound Meditation Track - Boosting Immunity & Insomnia

Dr. Sujata Singhi

4.6guided11 min

Relieve Anxiety, Stress, & Sadness

Danielle Molldene

4.6guided13 min

Self-Compassionate Body Scan

Isabelle Elja M.Sc.

4.6guided14 min

Progressive Relaxation: Yoga Nidra

Carola Chiarpenello, CNHC, E-RYT

4.7guided8 min

Brightening Air Meditation

Julie Peters

4.6guided19 min

MA 13 Unburdening The Mind From Stress & Depression

Phra Nicholas Thanissaro

4.7guided5 min

Day 7 - Being Here - Daily 5 Minute Meditation

Fortunata

4.6guided9 min

Powerful Visualisation Exercise To Relieve Anxiety

Samantha Russell

4.6guided7 min

Stoic Visualization Exercise - Premeditatio Malorum

Giacomo Podda

4.7guided5 min

5-Minute Reset - Find More Presence

Ilia Grace

4.5guided20 min

Yoga Nidra Meditation For Stress & Anxiety Relief

Kim Robinson

4.6guided6 min

Solar Plexus Meditation

Kate Kane

4.6guided8 min

Meditation For Centering The Mind

Yogini Brittany

4.7guided32 min

Yoga Nidra To Uplift Mood

Marcel Groux

4.6guided11 min

“You Are” Affirmations For Deep Sleep & Insomnia Relief

Love To Meditate

4.7guided11 min

Zen In Ten: A Guided Tea Meditation For Calm & Clarity

Jason Buonomo

4.6guided15 min

Peaceful Place - ASMR Visualisation For Sleep (No Music)

Love To Meditate

4.6guided13 min

Mental Guided Relaxation Meditation For Sleep

Philippe Gaspard

4.6guided25 min

Powerful Daily Affirmations For Anxiety - Chronic Stress - Panic Attacks

Robert Aceves

4.7guided7 min

Loving-Kindness (Metta) Meditation

Marianne Cook

4.4guided9 min

Focus NeuroMeditation

NeuroMeditation Institute

4.6guided29 min

Daily Unwind Yoga Nidra For Mental Wellbeing

Nick Boutros

4.6guided11 min

Resonance Breathing

Natale Teodoro

4.6guided17 min

Warm, Healing Light

Lauren

4.5guided18 min

Awareness of Breath: Lying and Sitting

The Centre for Mindfulness Studies

4.6guided9 min

Guided Imagery To Accompany Chemotherapy & Cancer Treatment

Carsten

4.5guided13 min

Getting Closer to Your Heart

Clara Wisner

 

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Trusted by 35 million people. It’s free.