MA 13 Unburdening The Mind From Stress & Depression

Meditation from the Thai Theravada tradition following a modernized interpretation of Boran Kammatthana. This track explains how meditation can be built into a daily practice that can reverse the effects of stress and depression while helping the prognosis for other illnesses.

Reviews

Was good. Only suggestion is to give us a heads up at the end the the meditation is over lol i was waiting 5 minutes since the course goes silence to hear the teachers voice. Thank you

Gentle, calming and good advice on meditation. Thank you. ☮🤟🙏