Hello,
Welcome,
I am Eric Brummett and I want to guide you through this meditation for helping with your day-to-day worries,
Anxiety,
Overactive mind,
Thoughts,
And those emotional lows and feelings of disconnection.
You can replay this meditation as many times as you wish.
It is based on the Theta Healing Technique.
So to access the Theta Brainwave,
We go through a process of coming into a calm,
Relaxed state with our breath and going through a visualization to go out of our space into a state of interconnectedness where we connect to the place of love and the energy that flows through all things and allow for this energy to facilitate a healing on us in the highest and best way.
So to begin,
I want for you to get comfortable in your seat,
Chair,
Laying down,
Whatever feels most calm and relaxing.
Do your best to create a space that is safe for you where you can give yourself this permission to come into this calm,
Relaxed state as you close your eyes,
Bringing yourself into connection with your breath,
Bringing the focus of your mind,
Your thoughts,
To the rising and falling of your breath,
Feeling that expansion of your inhales and allowing for your exhales to come out with ease and softness,
Letting it come to a natural compression,
Giving it an extra little push without straining.
Another breath in,
Really opening up your breath,
Letting it stretch all the way down to your belly and then out.
If you can,
Do your best to circulate your breath,
Breathing in through your nose and out through your mouth.
And with keeping your eyes closed,
You're going to feel where energy is heavier or stagnant.
You're going to feel that movement of your breath,
Not just breathing in through your lungs and your belly,
But stretching your breath all the way through your pelvic floor,
Breathing through your entire torso.
And feel that current and movement of your life force with your breath,
Stretching and pulsing and moving.
And imagine that your breath is a pure source of light,
A pure energy,
And that you can focus your breath into anywhere of discomfort or heaviness or stagnation.
You may have little bits of rock and movement with your muscles,
Releasing any tension that you carry in your body as you come into this calm,
Relaxed state.
I want for you to visualize,
Imagine that with your breath,
That you're not just breathing in through your mouth and nose,
But that you are breathing in through the bottoms of your feet.
That your breath pulls this energy up from the bottoms of your feet,
Through your ankles,
Through your calves and your knees.
And visualize this energy being a color that is soothing and protective as it swirls up your legs,
Beginning to build through your belly,
Concentrating up each vertebrae of your spine.
Imagine it swirling up,
Building through your ribs and your chest,
Through your shoulders and your arms and your hands and your fingers,
Filling up your body as a container of light.
Imagine that this energy builds all the way up your neck and your face and your head,
All the way up to your crown.
And you start to feel this energy activation at the top of your head,
At your crown.
And imagine pushing this energy up out of the top of your head like a fountain,
Bursting up and out in this beautiful cascade of sparkling light.
And that through this fountain stream up,
That a ball of energy forms,
And that you could go in this ball of energy above your body as you lift up and out through the room and you feel this sensation of movement,
Of floating,
Weightless sensation.
And you could imagine looking down on your body from above,
And that this sensation gives you permission to be free,
Free of all of that heaviness and busyness and stress and struggles of the day.
And you realize that you want to go up and explore,
And that openness of your thoughts of wanting to go up becomes your mantra,
That you go up to connect,
And you go up to connect and you feel that ball of light lofting up and out through the room,
Beyond the building,
Lifting up through the sky,
Out beyond the clouds,
Lifting beyond the atmosphere and out through the great wide openness of the universe.
And you could feel yourself as you repeat that mantra,
Up to connect,
Up to connect,
Going through beautiful stars and galaxies and gases with all the colors of the nebulas.
And you reach that outer rim of the universe like a bubble around the physical universe and you look back on the universe as a whole with all of its brilliance and beauty and wonder and mystery,
And you can feel it being completely fed with light and that it was all connected,
As though the entire universe was a single living consciousness.
And you decide to go up and out beyond this physical living consciousness,
Lifting through layers upon layers of energy and light and void and color.
As you go up and up and up,
And the higher up you go,
The softer and calmer and more open and creative your thoughts get,
And the softer,
More relaxed your body becomes.
And you come up into a brilliant bright white light,
And this bright white light flashes through you and you feel a sensation in your heart,
An activation as though you're returning home,
A feeling of familiarity with this bright white light and you continue to float up through it and this white light softens like a sunset into this beautiful golden ray that washes through you and this calmness comes through you and for a moment you feel adrift.
Let yourself float in this drift,
In this open,
Awakened,
Yet trance-like state as you feel expanded and then you remember that energy of love being above you,
Possibility and openness being above you,
And you lift up into this thick liquid-like energy,
Like being submerged into a pool of liquid water,
And you can float and you swim and you float and you rock and you sway through this thick energy.
You may see color here,
Sacred geometric shapes here,
You may hear tones.
And this pink energy,
This pink light comes above you and opens up this window of sight above you into this sparkling soft white light,
This pearlescent hue,
Like that silver sparkly iridescence of an opal,
A pearl,
And it calls to you and you lift up into that sparkling pearlescent energy and it softens you and it washes through your space and all of those layers in that long journey all dissolves away and all that there was was you in this sacred space of this nourishing,
Vital,
Life-force energy of love.
And you could feel this love being a warmth that wraps around you and envelops you like a blanket,
Like being embraced and held.
And as you take a fresh breath of that nourishing,
Vital energy,
You feel it softly washing through your cells and your thoughts,
Bringing a soft floating sensation through you,
And you remember in your heart your intention for this meditation,
And you remember that there were stresses in your day,
Things that brought on that active mind,
Trying to problem-solve and worrying about all those things you care about,
That feeling of heaviness or stagnation or emotional low of all the responsibility,
And you realize this and you remember this and you imagine pulling it as an energy out of your body.
It's this dark energy with all this busyness and thickness,
Syrupy sappiness,
And you hold it up into that sparkling light and you make the request in your mind,
Creator of all that is and is requested,
That these burdens and stresses and worries be taken and transformed,
That they be utilized for creativity and love and light,
And that unconditional light and love come into my body as a replacement,
That I give my worries to you,
Creator.
Take care of them for me.
Nurture me and heal me,
Creator.
Thank you.
It is done,
It is done,
It is done,
And so it is,
And as you say this affirmation,
This mantra in your mind,
This intention,
You could feel these worries washing away as this breeze of light blows them away,
Freeing yourself of this worry,
This burden,
These negative mental thoughts,
Criticalness,
And in its replacement,
You feel this nurturing,
Nourishing light and you can visualize it both in a first person feeling it,
But also in that third person perspective as you see your body from above and imagine pouring that nourishing vital light and love into your body,
Filling you up,
Allowing for whatever is necessary to change,
If that's your intention of healing your thoughts,
Your chemistry,
Your body,
Releasing you of depression or anxiety as you see yourself becoming this magnificent,
Sparkling light,
Glowing of this radiance from the bottoms of your feet through your ankles,
Through your calves and your knees and your legs,
Tingling and sparkling up your spine,
Warming and building through your belly and your ribs and your chest and your fingers and hands and wrists and arms,
Mixing in your shoulders,
Filling you up with this love and light through your neck and your face and your head,
All the way up to your crown as you radiate this love energy out through the room,
Through the building you are in,
Through the neighborhood and the surrounding areas,
Spreading that light and love through the world,
Knowing that at this moment everything is okay,
That you are okay,
Just as you are,
Without anything changing,
As you bring your focus and intention to that openness and kindness,
Nurturing your heart as you come into your space,
Feeling that embracement,
Feeling embraced,
Feeling loved,
As you connect in with your inhales,
Building up that energy,
Letting yourself come into that soft,
Calm,
Open space,
And when you're ready,
Open your eyes.
Good.
Thank you for joining me.
Please repeat this anytime you feel that need for support,
For love,
To replenish yourself after everything you go through and do,
And I look forward to seeing you all again soon.
Have a wonderful day.
