06:55

Anxiety & Depression

Name: Anxiety & Depression
Uploaded: 2020-05-19T13:24:06.000Z
Duration: 6 min 55 s
Channel: Jade Zaroff
Description: This guided meditation led by Jade Zaroff is intended to ease your mind of anxious and depressing thoughts. My hope for us is to mindfully approach our feelings, thoughts and sensations with empathy and self-compassion, leaving you with a sense of peace.

by Jade Zaroff

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This guided meditation led by Jade Zaroff is intended to ease your mind of anxious and depressing thoughts. My hope for us is to mindfully approach our feelings, thoughts and sensations with empathy and self-compassion, leaving you with a sense of peace.

Anxiety Depression Meditation Breathing Negative Thoughts Tension Relief Abundance Energy Gratitude Empathy Self Compassion Peace Anxiety Reduction Gratitude Benefits Abundance Visualizations Breathing Awareness Energy Visualizations Visualizations Facial Tension Relief

Meet your Teacher

Jade Zaroff

New York City, NY, USA

Meet your Teacher

Jade Zaroff

New York City, NY, USA

© 2026 Jade Zaroff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.