Guided Meditations for Burnout

Burnout addresses the physical, emotional, and mental exhaustion caused by prolonged stress, offering strategies for recovery, prevention, and relief to restore balance and well-being.

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Displaying 344 meditations for burnout

4.7guided7 min

Simply Soften: Releasing Overwhelm

Olivia Vallecillo

5guided6 min

Productivity Boost For A Busy Mind

Toms Astahovskis

5guided14 min

Yoga Nidra To Calm Your Nervous System

Gil Sol

4.9guided7 min

Tree Visualization To Lighten & Release

Lacy Young

4.8guided25 min

For When You're Feeling Empty: Refilling Your Cup

Jana Winterhalter

5guided18 min

Holding And Being Held | 18-Minute Yoga Nidra

Christopher "Sonnyboy" Finch

5guided10 min

Healing Power Of Compassion

Jon Lee

4.9guided14 min

Nervous System Regulation: No.14 System Reset

Frankie P

5guided4 min

Creative Spark: A Short Meditation

Imani Harrison

5guided9 min

Thriving, Not Just Surviving: A Guide For Helpers

Jacqueline MamaJ Hollows

4.7guided23 min

Akashic Light Healing Meditation - With Chimes

Kirsten Pancras

5guided19 min

NSDR - Shiva As Chandrashekhara - The Shiva Reset Day 5

Dishant Sheth

4.7guided10 min

A Journey From Chaos To Calm Yoga Nidra Meditation

Dawn Gibson-Winder

4.7guided15 min

Coral Self-Nurturing Practice

Anne Whitehouse

5guided23 min

I See You – A Soft Space For Emotional Healing

Fiona Taylor

5guided8 min

Night Armor Sleep Story: Rest For The Caregiver’s Heart

Monk Mode Society

4.9guided20 min

Reconnect: A Body & Heart Scan Meditation

Radiance

5guided11 min

Dropping The Pressure Of Being Someone

Raj Gorsia

5guided9 min

The Power Of Presence: Be Here, Be Calm

Jacqueline MamaJ Hollows

4.8guided13 min

A Somatic Reset For When You Feel Numb And Far Away

Clara Louis

5guided31 min

Pitta-Cooling Viniyoga Flow: Balance & Release

Viviane Wolfe

4.8guided14 min

Solar Plexus Restoration: Self Trust And Calm Personal Power

Katie Valentine

4.7guided12 min

Nurturing Sadness Meditation: Heal, Process, & Create Space

The Mental Level

5guided7 min

Wake Up Sessions 6: Might Who You Think You Are Not Be You?

Ruben Bach

4.9guided25 min

Pause And Recharge Yoga Nidra

Em Leveret

5guided7 min

Seven Minute Sacred Pause

Gianna Vallefuoco

5guided15 min

Deep Rest And Affirmation For Exhausted Women

Dale JustDale

4.7guided9 min

Rest And Rejuvenate: 9-min Meditation

Julie Mallari

guided21 min

Burnout Recovery: Rest, Clarity And Strength (396 Hz)

Astuti Martosudirdjo

guided14 min

Compassion Break Reset

Jason Wilde

3guided8 min

Returning To Your Inner Spark

Summer

4.3guided12 min

From Overwhelm To Clarity - A 3 Principles Reset

Clare Downham

4.1guided17 min

Deep Relaxation to Reduce Stress & Increase Energy

Carol Gutzeit

guided8 min

Guided Visualization For Relaxation: A Desert Oasis

Hilary Riley

guided8 min

What’s Beneath The Mask: A Leadership Reset

Hawa Kombian | Clarity as Leadership Currency

4.2guided10 min

Introvert Recharge Session

Rhi

guided5 min

Breathing Through Overwhelm

Clemence Duvent

guided6 min

Overwhelmed? A Meditation On How To Pace Yourself

Anna Kumor

guided20 min

Burnout On The Healing Path: Rest & Wholeness (396 Hz)

Astuti Martosudirdjo

4guided6 min

Deep Thaw Yoga Nidra For Burnout (Pandemic Support Series)

Mackenzie Libera

4.3guided8 min

The Quiet Reawakening: How Midlife Restores Your Inner Voice

Caroline Diana Bobart

guided16 min

Healing Sleep Affirmations For Burnout & Exhaustion

Jihane Laraichi

4.3guided8 min

Overwhelm Relief

Sandhya Coyle

guided10 min

The Paradox Of Effort – Letting Go Without Giving Up

Vincent Botto Jr

guided21 min

Meditation For Overwhelm & Anxiety To Restore Hope & Solace

Bronwyn Ayla

0guided14 min

The Clarity Experience - Day 3

Maria José Escobar

guided9 min

Stop Meeting Burnout. The Soulful Entrepreneur’s Cure

Toms Astahovskis

4guided13 min

The Clarity Experience - Day 4

Maria José Escobar

4.1guided12 min

Self Kindness In Action

Kristin

3guided9 min

Meditation For Burnout: Reset & Recharge

Suze Yalof Schwartz

3.6guided34 min

Yummy Love (Shamanic Gong And Drum Journey)

Hani Cheng

guided30 min

Heal Burnout - A Body Scan For Exhaustion

Clare Downham

4guided1 min

Meditation - The Call Of The Natupreneur

Tammy Guest

guided17 min

True Self: Emerging In Progress

Justyna Atkinson | Flight of the Phoenix Holistic Therapy

guided3 min

Burnout Breaker - Feeling The Weight Of Mental Exhaustion

Willow Phoenix

4.3guided5 min

Mindfulness For Work - Convert Negativity To Compassion

WorkMinded

guided20 min

Burnout On The Healing Path: Rest & Wholeness (396 Hz)

Astuti Martosudirdjo

guided7 min

Drift Into Rest: A Soothing Sleep Meditation

Tenille Jensen

4.1guided9 min

Tapping For Stress, Fatigue, And Burnout Relief

Amanda Baker

4.3guided8 min

The Quiet Reawakening: How Midlife Restores Your Inner Voice

Caroline Diana Bobart

guided16 min

Healing Sleep Affirmations For Burnout & Exhaustion

Jihane Laraichi

4guided3 min

When You Are Tired: Start With The Breath

Kate Plummer

4.3guided8 min

Overwhelm Relief

Sandhya Coyle

guided485 min

8H ASMR : Deep Sleep Binaural Reiki Session W/ Tibetan Bowls

Ellen Mouton

4.9guided10 min

Christian Prayer For Releasing Worry

Vanessa Michele

4.9guided22 min

I Am Gratitude, Self Love, Joy And Fulfillment

Kenneth Soares

4.9guided22 min

The World Inside You

Sarah Blondin

4.9guided5 min

Christian Morning Prayer

Vanessa Michele

4.7guided9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.9guided18 min

Guided Self Reiki (Infused With Reiki)

Nicole Robinson

4.8guided14 min

Morning Glory

Justin Michael Williams

4.9guided38 min

Sleep Meditation & Prayer

Saqib Rizvi

4.8guided13 min

Acceptance

Annemaree Rowley

4.8guided13 min

Morning Ritual Meditation For Alignment & Flow

Ranjith Vallathol

4.8guided9 min

Cultivating Focus

Manoj Dias

4.9guided21 min

I AM Affirmations: Body Love, Radiant Health & Positive Energy

Kenneth Soares

4.8guided34 min

Sleep Deeply With Yoga Nidra

Hilary Jackendoff

4.9guided120 min

Deep Sleep Meditation: InnerPower, Self-Respect & Self-Worth

Kenneth Soares

4.9guided15 min

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided15 min

Accepting this Moment

davidji

4.8guided15 min

Body Scan Meditation

Kate James

4.9guided15 min

Open Awareness

Jack Kornfield

4.8guided3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.8guided15 min

Finding Peace In This Moment

davidji

4.9guided42 min

Begin Discovering Your True Self Today

Mooji

4.7guided22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.9guided24 min

Yoga Nidra to Plant a Seed

Hannah Leatherbury

4.9guided15 min

Manifesting A Fearless Life

Liza Colpa

4.9guided33 min

Soul Energy Alignment: Forgiveness & Awakening

Kenneth Soares

4.9guided19 min

Tender Healing

davidji

4.9guided11 min

Challenge Day 6 Reset & Refresh: I Am Here And I Care

Sarah Blondin

4.8guided8 min

Believe

Annemaree Rowley

4.8guided45 min

Yoga Nidra For Deeper Sleep

John Siddique

4.7guided30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided9 min

Free To Be You

Dora Kamau

4.8guided8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.8guided60 min

Yoga Nidra For Insomnia

Ally Boothroyd

4.8guided16 min

Letting Life Live Through You

Tara Brach

4.8guided11 min

Blessings Of Love

Tara Brach

4.9guided14 min

Claiming Your Future

Justin Michael Williams

4.9guided19 min

No More Regrets, Only Forgiveness

davidji

4.9guided20 min

Peace In Your Body

davidji

4.8guided16 min

The Fire Of Transformation

davidji

4.9guided21 min

You Have Infinite Possibilities

davidji

4.9guided21 min

Self-Soothing | Emotional Healing

Selena Lael

4.9guided5 min

A Moment Of Gentle Presence

Sarah Blondin

4.9guided34 min

Stop Overthinking

Andrew Johnson

4.9guided19 min

Slowing Down Your Mind

davidji

4.9guided120 min

Manifest While Sleeping: Abundance Mindset, Success & Growth

Kenneth Soares

4.9guided35 min

Let Go Of Fear, Drama & Karma - Soul Energy Alignment - Deep Healing

Kenneth Soares

4.9guided41 min

Deep Healing Meditation: Let Go Of Anxiety, Fear & Worries

Kenneth Soares

4.8guided14 min

Everyday Morning Abundance Mentality

Liza Colpa

4.7guided61 min

Deep Sleep Guided Meditation

Kenneth Soares

4.9guided17 min

RAIN Meditation

Tara Brach

4.9guided54 min

Yoga Nidra: A Journey Through The 5 Koshas

Tanis

4.9guided20 min

I AM Affirmations: Spiritual Warrior of Courage & Authentic Self Expression

Kenneth Soares

4.9guided30 min

Nap And Go, Perfect 30-Min-Recovery - 8D Binaural

Ellen Mouton

4.8guided9 min

Manifest An Abundant Life

Amanda Sellers

4.9guided52 min

Yoga Nidra: Sleep Of The Yogi/Yogini

Tanis

4.9guided20 min

I AM Affirmations: Embodying Self-Leadership, Assertiveness, Raw Inner Power, Self-Love, Confidence

Kenneth Soares

4.9guided36 min

The 5D Abundance Transmission

Steve Nobel

4.9guided18 min

From Dimmer To Shimmer

davidji

4.9guided10 min

Manifesting Your Desires Guided Practice

Ranjith Vallathol

4.8guided16 min

Open Awareness Meditation

Manoj Dias

4.9guided55 min

Soul Light Transmission

Steve Nobel

4.9guided21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.8guided79 min

Powerful Deep Sleep (Soft Voice) - Abundance Practice

Pura Rasa

4.8guided1 min

Morning Prayer With Intentions

Barbara Gibson

4.9guided13 min

Trust In God Contemplative Prayer Psalm 37

Maria Gullo

4.8guided12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.8guided28 min

Create a New Reality

Stressfit

4.8guided8 min

Throat Chakra Healing

davidji

4.9guided8 min

Find Your Immovable Center

Sarah Blondin

4.9guided16 min

Affirmations For Conscious Evolution

Nicole Bayliss

4.9guided24 min

Yoga Nidra For Delta Brainwave Entrainment

Ally Boothroyd

4.9guided18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided11 min

Abundance Into Action

Liza Colpa

4.9guided10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.8guided9 min

End Of Day Meditation

Tramaine Cato

4.9guided29 min

Heart Coherence + Manifestation Meditation

Bree Melanson

4.8guided5 min

5-Minute Morning Intention Setting

Liza Colpa

4.9guided26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided37 min

Pratyahara Yoga Nidra For Deep Sleep

Saqib Rizvi

4.9guided49 min

Affirmations For An Abundant Life

Naomi Goodlet

4.8guided6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9guided20 min

Soul Activation I AM Affirmations: Intuition, Clarity, Focus & Inner Power (Remix)

Kenneth Soares

4.9guided59 min

Divine Healing Yoga Nidra

Selena Lael

4.8guided20 min

Connect With Your Inner Wisdom

Kate James

4.9guided46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided8 min

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided22 min

I AM Affirmations: Resilience, Assertiveness & Authenticity

Kenneth Soares

4.9guided30 min

Raising Your Vibration: Alignment & Appreciation

Vaz Sriharan

4.8guided14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided15 min

Forgiving Yourself

Justin Michael Williams

4.8guided5 min

5 Minute Morning Confidence Boost

Liza Colpa

4.9guided26 min

I Am Affirmations: Let Go Of Procrastination (Positive Energy, Determination, & Inner Power)

Kenneth Soares

4.9guided15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided12 min

Your Gift, Your Purpose

Dora Kamau

4.9guided19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided11 min

Time To Unwind

Meg James

4.9guided32 min

Believe In Yourself

Andrew Johnson

4.8guided14 min

Sacred Space

Jason McGrice

4.9guided22 min

The End Of Suffering

davidji

4.9guided20 min

Ready For REbirth

davidji

4.8guided16 min

Discovering Your Dharma

davidji

4.9guided21 min

Awakening Courage

davidji

4.9guided51 min

Sit Inside Your Own Radiance

Mooji

4.9guided13 min

A Steady Heart

Jack Kornfield

4.9guided16 min

Awakening Creativity

davidji

4.8guided20 min

Healing Vibrations

davidji

4.8guided46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided20 min

Cultivating Conscious Communication

davidji

4.9guided20 min

Pause

Annemaree Rowley

4.8guided35 min

Wake Up Your Inner Wisdom

Jana Roemer

4.9guided3 min

Poem - Look Back

Mar Healy

4.9guided32 min

Let Go Of Fear, Blame & Judgment - Healing Energy Cleanse - Heart & Soul Activation

Kenneth Soares

4.9guided10 min

Balancing Morning Breathwork

Jamie Clements

4.9guided19 min

Chakra Meditation With Affirmations

Ranjith Vallathol

4.8guided21 min

Change Is the Only Constant

davidji

4.9guided101 min

Build Mental & Emotional Strength (Total Self Power)

Pura Rasa

4.9guided20 min

Making Peace With The Future

davidji

4.8guided60 min

Jasper And The Crystals

Chrissy Ortner

4.8guided20 min

Yoga Nidra For Restorative Sleep

Kate James

4.9guided30 min

Bringing RAIN To Difficulty

Tara Brach

4.9guided6 min

Reset With Your Breath

Stuart Sandeman

4.9guided16 min

Non-Judgement

Annemaree Rowley

4.8guided5 min

5 Minute Morning Meditation

Fatima Farmer

4.9guided27 min

Yoga Nidra Bliss For Your Brain

Ally Boothroyd

4.9guided32 min

Yoga Nidra For Healing

Zoe Kanat

4.8guided20 min

A Journey Home

Lalah Delia

4.9guided89 min

Heart Focused Metta Meditation (Complete Practice)

Ajahn Achalo

4.8guided122 min

Sleep Talk Down Guided Sleep Practice With Affirmations And Music

Jason Stephenson

4.8guided10 min

Uplifting Morning

Ellie Grace

4.9guided12 min

Euphoric Breathwork (DMT Release)

Ben Holt

4.9guided17 min

Deep Rest Yoga Nidra With Singing Bowls

Ally Boothroyd

4.9guided54 min

Single Eye Of The Heart Yoga Nidra

Tanis

4.9guided6 min

One Poem, One Practice, One Thought

Sarah Blondin

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided20 min

Making Peace With The Past

davidji

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.8guided32 min

Healing Negative Childhood Programming-Release Shame

Lisa A. Romano

4.9guided20 min

Making Peace With The Past

davidji

4.8guided8 min

Morning Ritual Meditation

Chelsea Pottenger

4.9guided12 min

For The "Strong Ones"

Dora Kamau

4.9guided36 min

Be Peaceful

Andrew Johnson

4.9guided20 min

I Am Always Here: Affirmations & Breathwork (No Music)

Zawadi Nyong'o

4.8guided25 min

Guided Meditation for Cleansing Unwanted Feelings & Negative Thinking

Kenneth Soares

4.9guided13 min

Cord Cutting Meditation

Mel Schweder

4.8guided6 min

Morning Contemplative Prayer Welcoming The Holy Spirit

Maria Gullo

4.9guided13 min

Affirmations To Enter The Flow State

Vaz Sriharan

4.8guided5 min

Awakening Your Best Self - 5 Minute Daily Insight

davidji

4.8guided19 min

Unconditional Love (Om Bhakti Yam)

davidji

4.9guided21 min

I AM Affirmations: Boundaries, Inner Power & Soul Energy Alignment

Kenneth Soares

4.9guided20 min

Peace In Your Heart

davidji

4.9guided9 min

21 Blessings From The Divine Feminine

Glenda Cedarleaf

4.8guided18 min

Attention & Intention Meditation

davidji

4.9guided26 min

Distance Reiki Healing Session

Kristi Kuttner

4.9guided65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided42 min

The Butterfly Transmission: Let Go, Enter the Void, Awaken.

Steve Nobel

4.9guided40 min

Cultivate Inner Health

Andrew Johnson

4.8guided5 min

Everything Will Be Ok

Mar Healy

4.9guided29 min

Inner Child Healing

Selena Lael

4.8guided12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.9guided22 min

Breathe Love In Breathe Love Out Meditation

Jack Kornfield

4.8guided15 min

From Pain to Peace

Bethany Auriel-Hagan

4.8guided17 min

Confidence Through Cosmic Connection

davidji

4.8guided5 min

Morning Prayer: Opening To Oneness

Vaz Sriharan

4.9guided34 min

Yoga Nidra With Sound Therapy

Ally Boothroyd

4.9guided17 min

Restorative Breathwork : Soothing The Nervous System

Kirsty Lyon

4.9guided17 min

Grievance Or Miracle?

davidji

4.9guided23 min

Emotional Healing

Saqib Rizvi

4.8guided22 min

Law Of Vibration

Stressfit

4.8guided30 min

Surrender To The Stillness

Garth Stevenson

4.8guided64 min

Guided Sleep Meditation: 21 Days Of Letting Go

Jason Stephenson

4.9guided10 min

Xi Breathing

Rachel Fearnley

4.9guided41 min

Meditation For Soul Energy Alignment - Activate Your Light and Inner Power

Kenneth Soares

4.8guided12 min

Trust The Process

Lalah Delia

4.9guided41 min

Calm Your Anxious Mind (432 Hz Gentle Music)

Chibs Okereke

4.7guided10 min

Morning Meditation For Positive Energy

Chelsea Pottenger

4.9guided33 min

Golden Timeline Alchemy Transmission: Manifesting Heaven on Earth

Steve Nobel

4.9guided23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided23 min

Being Peace In The World

davidji

4.9guided6 min

Roots To Rise

davidji

4.9guided10 min

Archangel Michael Protection

Naomi Goodlet

4.8guided24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided40 min

Activate Your Voice & Soul Expression - Let Go Of Fear

Kenneth Soares

4.7guided15 min

I AM Morning Affirmations: Happiness, Confidence, Freedom, Love, Passion & Purpose

Kenneth Soares

4.9guided29 min

Breathwork For Physical Healing

Bree Melanson

4.8guided13 min

Journey Toward Peace

davidji

4.8guided10 min

30-Day Morning Manifestation Meditation

Happy Mind Meditation

4.9guided15 min

Daily Power Action

Justin Michael Williams

4.9guided6 min

Let Go: Make Space

Sarah Blondin

4.9guided23 min

I AM Affirmations: Sovereignty, Inner Power, Courage, Freedom, Awakening

Kenneth Soares

4.8guided24 min

Soul Light

davidji

4.8guided8 min

Heal Your Body With Gratitude

Zawadi Nyong'o

4.9guided20 min

Perfect Health Practice (Long Slow Version)

Nicole Bayliss

4.9guided22 min

Meditation: Letting Life Live Through You

Tara Brach

4.9guided6 min

Clarity: What Matters Most

Alex Elle

4.9guided10 min

4-7-8 Breathing Technique

Tramaine Cato

4.8guided35 min

Third Eye Awakening

Stressfit

4.8guided21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

5guided66 min

Yoga Nidra ~ Embodied Spirit

Tanis

4.9guided32 min

Ask & Receive • Financial Abundance • Manifestation Practice

Pura Rasa

4.9guided21 min

Full Moon Practice

Carrie Suwal

4.9guided17 min

The Gentle Power Of Gratitude

Ranjith Vallathol

4.9guided5 min

Guided Prayer For Miracle

Pura Rasa

4.9guided36 min

The Great Mystery

Tanis

4.9guided47 min

Clearing Energies With A Person Or Situation

Steve Nobel

4.8guided33 min

Sleep & Relaxation Through Gratitude

Saqib Rizvi

4.9guided120 min

Deep Sleep Meditation: Boundaries, Confidence & Self-Care

Kenneth Soares

4.9guided14 min

Immune Boosting Breathwork (Pranayama)

Ben Holt

4.8guided14 min

Wake Up Positive

Andrew Johnson

4.9guided15 min

Breathwork To Release And Reset

Kirsty Lyon

4.8guided14 min

Manifest Wealth & Abundance Guided Meditation

Karen Bell

4.8guided40 min

Healing Dream

Glenda Cedarleaf

4.9guided11 min

Access Your Inner Source Of Hope - 11 Minute Daily Insight

Sarah Blondin

4.9guided120 min

2-Hour Long Yoga Nidra For Sleep And Insomnia

Kristyn Rose Foster

4.9guided15 min

Reiki

Jason McGrice

4.8guided4 min

4-7-8 Breathing Technique (With Music)

Tramaine Cato

4.9guided9 min

Feel It In Your Body

davidji

4.9guided23 min

From Resistance Into Freedom

davidji

4.9guided20 min

Grounding & Regenerating Yoga Nidra

Ally Boothroyd

4.9guided29 min

Yoga Nidra: Grounded & Balanced Sleep | Annamaya Kosha

Natalie Moon

4.9guided35 min

Balance Your Being - Powerful Energetic Transmutation

Jason McGrice

 

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