Hello my love and welcome.
Welcome to your space.
This is your space to come back to yourself.
This is your moment to soften your body.
Quiet the noise and return to the part of you that knows exactly who you are.
And before we go deeper I want to name what it can feel like when your solar plexus is carrying too much.
It can feel like second guessing every decision.
It can feel like overthinking people pleasing.
Shrinking yourself to keep the peace.
It can feel like saying yes when your body is screaming no.
Like swallowing your truth and then feeling the tension build in your stomach.
It can also feel like you are constantly scanning for what other people want.
While your own needs become harder to hear.
Like you are doing so much,
Carrying so much,
Trying so hard.
And still feeling like you are not fully anchored inside your own power.
And by the end of this session you are going to feel different.
Steadier in your body.
Clearer in your mind.
More connected to your truth.
More confident in your choices.
More willing to take up space without apology.
More rooted in self-trust and the kind that does not need permission.
So take a deep breath in and closing down those beautiful eyes as you.
Allow your shoulders to drop.
Your jaw to soften.
Your belly to relax.
Until it reaches your navel.
Holding at the top.
Exhale the sigh that you have been holding on.
Feel the body releasing.
System unwinding.
Feel the nervous system beginning to recognize that it is safe to stop racing.
Allow another breath to arrive slow and full.
Allow it to expand you gently from the inside.
Holding at the top.
As you exhale,
Allow the mind to quiet.
With every breath allow your awareness to move in and out.
Out of the mind into the body.
Allow yourself to arrive right here,
Right now.
The solar plexus,
The center of self.
The place where your boundaries live.
Where your yes becomes real.
The place where your no becomes clean.
Notice what is here.
Maybe you feel tightness,
Heaviness.
Maybe you feel a dull ache like something has been waiting to be acknowledged.
Allow your breath to move directly into this space now.
Warm and steady.
Soft and deep.
And as you breathe,
Allow your solar plexus to begin to soften.
This is where you have stored the moments you did not speak.
This is where you have held the times you overwrote your own knowing.
This is where you carried the fear of being too much.
The fear of being difficult.
The fear of losing love.
As you breathe,
The body begins to release those patterns.
Not through effort,
But through honesty.
A warm golden light begins to form here now.
A soft sun inside the belly.
A steady heat.
With every inhale it brightens.
With every exhale old energy leaves the body.
This light spreads through the stomach,
Loosening the gripping.
It spreads through your ribs,
Opening space.
Through your spine,
Restoring strength.
This light restores.
It does not demand.
It stabilizes.
It does not harden you.
It simply brings you back to yourself.
And as this golden light grows,
And I use distant Reiki energy symbols,
You begin to feel something shift in the way you exist inside your own body.
The need to prove begins to dissolve.
The need to perform begins to soften.
The need to manage other people's.
And in its place there is something quieter.
As you exhale,
Allow this golden light to move outward,
Forming a gentle field around you.
A boundary made of self-respect.
The nervous system begins to recognize what it feels like to be safe inside of yourself.
Safe to pause.
Only enough to sense the version of you who lives from this center.
Notice how they stand.
This version of you does not rush to explain.
Does not rush to earn their place.
Their presence speaks for them.
Their boundaries speak for them.
Their energy is clear.
And life responds to this version of you because you finally respond to yourself.
Allow yourself to feel that certainty in your body right now.
Bringing it from the mind to the heart space.
Allow it to land in your spine.
Settle in your belly.
Allow it to become familiar as you emit a completely new electromagnetic signature.
I trust myself fully.
I hear my truth clearly.
I honor what I know to be true.
My boundaries are natural.
My standards are steady.
The love and respect I have for myself is permanent.
I am safe to take up space.
I choose myself without guilt.
I back myself without hesitation.
I follow my body's wisdom.
My energy is clear.
My presence is powerful.
Life reflects my self-trust.
I am devoted to myself.
And I know that when I love myself,
When I back myself,
Allow those words to settle deeper now as if your entire system is reorganizing around self-trust.
As if this old pattern of self-abandonment is dissolving from the inside out.
Take a deep breath in.
Holding at the top.
And let it go,
My love.
As you return slowly to the room.
Feeling the surface beneath you supporting you.
You are so supported.
Feeling that holy grail,
Your heart beating in your chest.
That golden light spinning in your solar plexus.
As you return slowly to the room,
You bring this with you.
This calm.
This clarity.
This steady power.
Embracing yourself in a hug.
The most important relationship that you have on this earth.
Thank yourself for being here.
For showing up to this session today.
And know that I am always,
Always here to hold you.
And when you open your eyes,
You open them as the person who trusts themselves.
Who chooses themselves.
Who is safe inside their own authority.
Welcome back,
My love.
