NSDR - Shiva As Chandrashekhara - The Shiva Reset Day 5

Day 5 of The Shiva Reset teaches you the art of "System Cooling."

Inspired by the image of Shiva as Chandrashekhara, who wears the crescent moon on his head to cool his fiery energy, this meditation uses a powerful technique called "Lunar Breathing" (Chandra Bhedana). We will manually lower your body temperature and heart rate, flushing cortisol from your system, and preparing you for deep, restorative sleep.

It is not just a nap; it is an engineering reset.

Reviews

What a soothing, peaceful visualisation. I feel deeply nourished and restored by the silver moonlight and grace of Shiva. Perfect pace and delivery. Bookmarked for evening practice. Thank you. 🙏 🔱 🌙