If you're in a place where you can close your eyes and sit with your spine tall,
Take some long,
Deep breaths in and out through the nose,
Just breathing deeply,
Tuning into your inner space,
To the inner landscape of what is moving.
Perhaps you're noticing energy,
Emotions,
Swirls,
Thoughts,
Colors,
Just taking some time to meander through the various categories of experience,
Sense,
Smell,
Consciousness,
And just tuning into the simple rhythms in the body,
The breath.
Perhaps you have the opportunity to just gently let the exhale lengthen slightly,
Maybe even on three breaths,
Just letting the exhale feel a little bit more complete and fuller,
Not by doing anything,
But by releasing,
Letting go,
Allowing,
Surrendering.
And let's go through and just see if there's some parts of the body that are ready to release that have been holding unconsciously.
Okay,
Let's start with the feet on the ground,
Finding our solid connection to Mama Earth.
And if your feet aren't on the ground,
If you're sitting cross-legged,
Or either way,
Bringing our attention to the pelvic bowl,
To the perineum,
The place between the pubic bone and the tailbone,
Letting that anchor deeply into the solidity of this ground that we stand,
Sit on.
And just with that connection to the earth,
Noticing perhaps an energetic flow of receiving this earth energy up through the chakra column,
Through the spine,
Through the sushumna,
The central column.
And in this moment,
You may notice that as a kind of warmth,
A kind of nourishing,
Earthy soil quality,
Helping us feel connected and grounded to something much larger than ourselves.
The earth is still here,
Still supporting us,
Still holding us,
Nourishing us.
And let's allow ourselves to open to this nourishment to move all the way up,
From the root to the sacral chakra,
Second,
Third chakra,
Solar plexus.
Feel that moist nourishment in the heart,
Grounded soil quality,
Up into the throat,
Third eye,
Crown.
Take a deep breath,
And let's open our cells up to the energy of that.
The heavens,
This unimaginable,
Vast expanse of space,
Cosmic forces,
Alignments and stars and planets,
Galaxies,
Swirling and spinning.
Noticing even if it's daytime when you're listening,
Noticing the energy of these stars,
The light of these stars,
Still shining even if we don't see them.
The energy of fire,
Transformation.
Letting a deep breath move into the body.
And with this connection with heaven and earth,
Just start to scan for places in the system that could soften.
Perhaps around the eyes,
There could be a widening of the eye sockets,
A deepening of the eyes into the skull.
Deep breath.
So this is us reminding ourselves that we still have a body,
We still have our breath.
We still have this heart beating.
And let's allow the inner ear to deflate,
Just letting the ear canals deepen.
Any thickness there starting to drain down the throat into the belly,
Just becoming empty.
Allowing ourselves to listen to the guidance.
Another deep breath.
And feeling the heart inside of the rib basket and in the cocoon of the lungs.
There's a liftedness there,
Just allow the shoulders to soften onto the lift of the heart.
The belly is soft.
The inner edge of the scapula moves down.
The rib basket is wide.
Again softening the belly.
Letting the breath move in deeper.
And then let's bring our awareness to ourselves in the space-time continuum in this community.
Our connection to our family,
Our children,
Grandmothers and grandfathers,
Our brothers and sisters,
The non-binary folk,
All the ones that we are committed to with our hearts.
And we can start with the people most closest and move our prayers and intention outward.
To feeling this web,
This interconnected web.
And through this web,
This crystalline connection,
Sending blessings out into the world,
Into our friends and family and loved ones and communities,
Tribes.
And begin to step into the consciousness that the whole world is our family.
No one is outside of this heart.
And one by one,
You can send out blessings to the people that pop into your consciousness,
Sending out this love,
This radiance.
So we have a prayer here to bring every level of our being into the fullest possible resonance with the miracle field.
Field of extraordinary possibilities,
Of divine grace,
Of trust and surrender.
A fierce commitment and vitality.
And allow the breath to deepen here.
Longer,
Fuller,
Slower breaths.
Notice the way that the field meets us as we open to the miracle field and to the interweaving.
And as we turn,
Amplifies the grace and the light in our systems.
You may feel this in your bones,
Your heart,
Your cells.
And that kind of clarification of the thoughts.
There's a tremendous amount of light descending now.
Holding ourselves open to these vibrations of clarity,
Cleansing,
Releasing,
Deepening.
Notice the subtle light.
Also in the kidneys and the back body.
Let that area be wide and full.
Allow the adrenals to soften and release downward.
Feel yourself surrounded by this glowing pink light that's coming in here.
This is the light of a divine mother,
The light of grace,
Support,
Love,
And solace.
Just let this be the balm,
Creating a vibrancy in the system,
A vitality and a strengthening of the life force.
This light has embedded in it the hope,
Hope as the secret magic sauce.
We're making space for this energy to move into our field.
Beginning with the thought process of looking for reasons,
This is stepping into these codes,
Allowing these codes to fall softly into our being.
And we're sending out these vibrations of hope to the plants and animals and oceans and all the beings that are despairing right now.
The people are allowing these codes of hope to fill up our beings,
And then we're just emanating them out into the world.
A vehicle for hope.
This is not an intellectual process.
This is a vibrational,
Alchemical process.
Just notice right at the occiput,
Right at the top of the cervical spine,
If there's a way to soften and widen that area in service of this opening.
