31:14

Pitta-Cooling Viniyoga Flow: Balance & Release

Name: Pitta-Cooling Viniyoga Flow: Balance & Release
Uploaded: 2025-12-09T21:19:12.695Z
Duration: 31 min 14 s
Channel: Viviane Wolfe

by Viviane Wolfe

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tap into deep tranquility with this soothing Viniyoga practice, a replay of our live class from August 14, 2025. This sequence is specifically designed to pacify and cool the fiery Pitta energy, making it perfect for when you feel overheated, intense, or stressed. We focus on calming stretches and gentle twists to release heat from the core and balance your digestive fire, helping you settle into a state of cool, focused calm. Use this class to restore equilibrium and find ease in your body and mind.

Yoga Viniyoga Balance Cooling Stress Relief Breath Awareness Body Awareness Spinal Twist Shavasana Anjali Mudra Therapeutic Yoga Vinny Yoga Internal Connection Change Donation Based Class Seated Posture Body Sensation Awareness Figure Four Pose Reclined Bound Angle Pose

Meet your Teacher

Viviane Wolfe

Kansas City, MO, USA

Meet your Teacher

Viviane Wolfe

Kansas City, MO, USA

© 2026 Viviane Wolfe. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.