Burnout Recovery: Rest, Clarity And Strength (396 Hz)

A 21-minute transmission for when you are burned out or burning out, near breaking point, and afraid you can’t go on (396 Hz).
It is to rest, regulate your system, and meet exhaustion without shame so it transmutes into clarity.

This living field helps you recognize the difference between burnout that drains and collapses you, and “burning out” that clearsthe distortion so your original light can return. You’ll be guided to feel the fire in your body as an ally, supporting safety in your nervous system, steadiness in your breath, and trust in your heart.

You’ll receive:
- Relief from heaviness and exhaustion
- Calming for “wired & tired” hyper-arousal
- Gentle reawakening when you feel numb or shut down
- Softening of fear and bracing
- A shift from failure to becoming
- Simple body-based cues to stay steady

Best used in stillness with your body supported and no interruptions. Headphones recommended.
Return whenever you feel on the edge of collapse.