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Heal Burnout - A Body Scan For Exhaustion

Name: Heal Burnout - A Body Scan For Exhaustion
Uploaded: 2025-09-23T09:14:59.450Z
Duration: 30 min
Channel: Clare Downham
Description: When life feels heavy, this meditation helps you come home to rest. Through a gentle body scan and compassionate guidance, you’ll be invited to meet exhaustion with understanding and reconnect with the wholeness that never left. This meditation is underpinned by the 3 Principles understanding.

by Clare Downham

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When life feels heavy, this meditation helps you come home to rest. Through a gentle body scan and compassionate guidance, you’ll be invited to meet exhaustion with understanding and reconnect with the wholeness that never left. This meditation is underpinned by the 3 Principles understanding.

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

Meet your Teacher

Clare Downham

West Yorkshire, United Kingdom

© 2026 Clare Downham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.