07:48

Simply Soften: Releasing Overwhelm

Name: Simply Soften: Releasing Overwhelm
Uploaded: 2024-02-16T14:16:18.210Z
Duration: 7 min 48 s
Channel: Olivia Vallecillo
Description: Less is more when you are overwhelmed or burnt out. This meditation is an opportunity to let go of chronic stress, overwhelm, burnout, and fatigue. A moment to release the efforting you do. This is a wonderful practice for burnout, compassion fatigue, or overwhelm. Music: Love Forever by Chris Collins

by Olivia Vallecillo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Less is more when you are overwhelmed or burnt out. This meditation is an opportunity to let go of chronic stress, overwhelm, burnout, and fatigue. A moment to release the efforting you do. This is a wonderful practice for burnout, compassion fatigue, or overwhelm. Music: Love Forever by Chris Collins

Softening Overwhelm Burnout Stress Fatigue Compassion Fatigue Body Softening Emotional Release Body Mind Spirit Connection Breathing Repression Focused Breathing Acknowledgments

Meet your Teacher

Olivia Vallecillo

Vilas, NC, USA

Meet your Teacher

Olivia Vallecillo

Vilas, NC, USA

© 2026 Olivia Vallecillo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.