07:41

Seven Minute Sacred Pause

Name: Seven Minute Sacred Pause
Uploaded: 2025-05-18T22:14:15.344Z
Duration: 7 min 41 s
Channel: Gianna Vallefuoco
Description: We often grind through the day, depriving ourselves of a necessary and sacred pause. This seven minute pause is a guided meditation to ensure your nervous system doesn't get neglected. Join me to take a moment to arrive into your body, allowing your mind to rest in the felt senses of the body, and release any stories that aren't serving you.

by Gianna Vallefuoco

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We often grind through the day, depriving ourselves of a necessary and sacred pause. This seven minute pause is a guided meditation to ensure your nervous system doesn't get neglected. Join me to take a moment to arrive into your body, allowing your mind to rest in the felt senses of the body, and release any stories that aren't serving you.

Meditation Relaxation Body Awareness Mind Body Connection Letting Go Present Moment Breathing Letting Go Of Judgment Present Moment Awareness Story Release Intentional Breathing Sacred Pause

Meet your Teacher

Gianna Vallefuoco

North Bethesda, MD, USA

Meet your Teacher

Gianna Vallefuoco

North Bethesda, MD, USA

© 2026 Gianna Vallefuoco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.