Pause And Recharge Yoga Nidra
by Em Leveret
This 20 minute voice-only guided Yoga Nidra is specially created to be a deeply restorative practice and to balance your energy so you can feel brighter, clearer and energised (even if you were feeling low-energy before - that's the power of deep rest!). This yoga nidra meditation can be practiced at any time during the day or night, trust your bodymind to guide you here for whenever you need a break. I have created this practice with the intention that it is your soft landing, even for just a moment. If you have found benefits of this practice, feel welcomed to share a comment of your experience. I love reading each unique experience of these practices. Follow for more like this, and for my library of other yoga nidra & deep rest practices. Take care.
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London, UK