Deep Relaxation to Reduce Stress & Increase Energy
In this guided deep relaxation you will hear healing background music with dolphin sounds to help you release stored tension from your body and mind. Without a release, chronic stress can lead to fatigue, burnout, illness and dis-ease. Simply by releasing tension you get the opposite effect, which is energy, enthusiasm, vitality and ease. Use this 17 minutes to tune into the wisdom of your body and find out what it needs to be healthy. You will be guided into the alpha state, where brain-wave frequencies slow down and activate the right side of your brain for enhanced creativity and problem-solving. Think of this time as an opportunity to restore the natural flow of life force energy that has been blocked by stress. This process of letting go will make room for greater clarity, creativity and productivity. Set an intention before settling into this deep relaxation and it will become a powerful use of your time to easily rejuvenate your body and recharge your mind as a daily practice.
Meet your Teacher
Evergreen, CO, USA