Painting Close your eyes and take a deep relaxing breath.
Begin your deep relaxation by progressively tensing and relaxing all the major muscles in your body.
Begin by flexing your feet towards your head,
Tightening your calves,
Your knees and your thighs.
And then relax your legs.
Now tighten your abdominal muscles,
Pull your stomach in tightly.
Hold it in and let it go.
Now push your chest forward,
Feel the tension and then release it.
Make tight fists with both hands,
Squeeze your arms into a tight bicep curl.
Squeeze them and hold them.
And then relax them.
Now raise your shoulders up towards your ears.
Feel the tension in your neck and shoulders and then let it go.
Now tighten all of the muscles in your face.
Squeeze your eyes,
Your mouth,
Your forehead.
And then relax those muscles.
Relax your forehead,
Your eyelids,
Your jaw.
Even relax your scalp.
Now as you inhale,
Expand your abdomen,
Your diaphragm and your chest.
And as you exhale,
Release all the tension left in your body.
Allow your right arm to feel very,
Very heavy.
Allow your left arm to feel heavy.
Allow your right leg to feel heavy and your left leg.
And bring your attention to your solar plexus in the center of your body,
Beneath your rib cage.
Perhaps this area feels warm and comfortable.
And focus on the center of your forehead.
Perhaps it feels cool and calm.
As you simply allow your body and your mind to become completely relaxed and in harmony.
And your mind is like a clear blue sky and your thoughts are like clouds floating by.
You can just let them go.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Each breath rejuvenates every cell.
Every sound takes you deeper and deeper into blissful ecstasy.
Feel the cool,
Clear water rippling over your skin.
Come to your senses.
Let the music take you deeper and deeper within.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
Relax and flow.
