Holding And Being Held | 18-Minute Yoga Nidra

The weight of leading communities or caring for others to face challenges often means holding a lot on your plate, while perhaps rarely accepting help from others. What happens if we find the space in between - to hold onto what we're meant to based on our gifts and purpose but also allowed ourselves to be held and cared for by the people in our life or our own inner knowing? Here lies an opportunity for deep, powerful surrender.

This yoga nidra meditation practice is primarily intended from individuals working at nonprofits, community organizations, activists, and other impact driven leaders. However, caregivers of all types will find it relevant and supportive.

Yoga Nidra has origins in Yogic traditions and is a practice of deep rest, nervous system reset and relaxation, creativity, and spiritual exploration.