For When You're Feeling Empty: Refilling Your Cup

Running out of inner fuel? This practice is designed for you to see behind the pattern that makes you feel like an empty vessel that's running out of inner resources. Connect to the source of refilling, release inner beliefs that hold you in deficiency, and remember your competence to set healthy boundaries without drying out.

Transcript

Hello,

Beautiful.

Welcome to today's session.

Welcome to this practice.

Welcome to your moment,

Your space,

To refill yourself,

To remember your connectedness to the infinite source of power,

Of life,

Of energy.

As you arrive in this moment,

I'm inviting you to take a deep inhale and exhale out,

And to slowly and gently bring yourself into this connection with yourself,

With your body,

With all you are in that moment,

Without having to pursue any perfect picture of what that would mean to arrive.

Just acknowledge what is there.

Acknowledge what moves within,

What doesn't move.

And with every exhale,

Shift your attention from the outside even more to the inside.

Beautiful.

And as you breathe,

Connect to that feeling of emptiness within.

Maybe it's a feeling,

Maybe it's more of a knowing,

Maybe feeling seems difficult for you in that state that you're in.

So don't push yourself,

Just perceive how do you know about that state of emptiness that brought you here.

Is it physical exhaustion?

Is it more of an emotional nothingness,

Like a stagnancy within?

Is it just the knowing and inner picture that you can't give anymore,

That you're running out of inner resources to continue coping with everyday life situations,

Challenges?

Whatever your emptiness is about,

I'm inviting you to take a moment to just sit with it,

Breathe with it.

And with every breath,

Realize that loving,

Unconditional connection from your heart to the cosmos,

From your heart to the planet Earth,

That connectedness that is always there to make you feel seen and felt and held unconditionally.

So just perceive that invitation,

That offer,

That quality of,

Hey,

There's nothing you need to improve on right now.

It's all right.

You didn't fail.

Whatever you are going through,

Whatever you're experiencing is human and it's of you,

And yet you are more than what you are experiencing right now.

You are whole.

And you are ever deserving to be nourished from the infinite sources of the cosmos and of the Earth.

Feel your body react and wherever you feel you sense an invitation to release,

Just release.

Let your body sink into the trust of letting go.

If you're ready for it,

Yeah,

Don't push anything.

You're timing.

And from here I'm inviting you to see your reason for why you reach that state of emptiness and I really want you to remember that this is not about judging yourself.

This is not about guilt.

This is not about right or wrong.

So whenever during that exploration feelings of shame or guilt or judgment may rise within you,

Just remember that you can release them into the ground or breathe them out.

Give them to the cosmos or to the Earth.

You don't need to hold onto them.

Okay,

There you are.

Now I want you to see whether your unique individual pattern that led you to your emptiness,

Does it have to do with you giving so much?

Like is there a feeling within?

Do you resonate with that idea of,

Okay,

I'm always giving so much and I'm not receiving back enough?

Is there a point within where you find truth within that pattern,

That picture,

I'm giving more than I receive?

I see you,

I see your ability to give and I feel the pain about not receiving back.

I feel the longing that you hold,

That longing to be seen,

To be valued for what you give.

It is just acknowledge who you are.

Okay.

And know that you don't have to give yourself away in order to be loved.

So find that place within that's still trying to gain love,

Acknowledgement,

Worthiness,

Being accepted through giving more than is healthy for you.

I'm asking you to connect with that place within,

That inner child or teenager,

That aspect of you,

That physical place and just invite a love,

Unconditional love from the earth.

You don't need to generate that love yourself.

You already feel empty,

So just let the earth do the work for you.

All you have to do is open up your heart towards the earth and allow her to fill you,

To heal you,

To remind you that you are enough and worthy and you don't need to prove by giving and giving more than you actually have.

Let the earth make peace for you,

Remind you that it's enough to give and what is overflowing,

The overflow,

The extra that you have.

When your cup is filled,

Then it's healthy for you to give and it's more than enough.

So find permission within to first let love fill your heart space and then watch the overflow go wherever it wants to go without wanting anything,

Without expectations because you already have what you need.

Continue breathing,

Continue filling your heart.

Let the earth fill you.

Or maybe lately you have not been giving so much because something within you told you,

I have to keep things for myself because in the past I used to give too much.

So maybe you've been holding back some overflow and you didn't allow yourself to really give away what is abundance within.

There are so many concepts telling us to keep healthy boundaries,

Not to give ourselves away,

But not many tell us that our cup gets empty when we hold back that natural,

Genuine,

Unconditional flow towards other people,

When we artificially hold back what wants to flow into somebody's direction.

So if you feel some resonance here,

I'm inviting you to open up your heart and to connect to that trust that your ability to give is directly connected to your right and ability to receive,

To your nature of giving and receiving.

Not giving will not give you more.

It will block your inner essential flow of life,

Aliveness,

Abundance.

So perceive whether there's any energy within that you feel you are holding to keep it,

To have it,

And yet it doesn't fulfill you.

And allow it to go,

Just watch it flow and watch where it wants to flow.

Maybe it's a specific person,

Group of people,

A specific place,

Or it's just going into the earth,

Into your surrounding.

It doesn't matter.

You don't have to exactly know where it's going.

Just know that in order to stay healthy and fulfilled,

You have to allow your inner flows to go wherever they are meant to go so that you don't prevent yourself from feeling the net that holds you,

That net of connectedness.

So as the earth fills you,

Find trust in opening your heart,

Your space.

Just watch energy flowing out of you.

Fill your cup by remembering that you are part of that cycle and you don't need to hold on to something artificially.

Your cup will be filled as you create space,

As you let go,

As you create space for that new to come to you.

Let go of all stagnant energy that has to do with a certain concept of how much you should give or shouldn't and remember your truth.

Listen,

Breathe.

You know.

And one last concept I'm inviting you to explore is about the order of things,

The order of actions.

Is there a belief within that you first have to give to others,

Work for other people's projects,

Make sure other people are fine before you tend to those actions and places that nourish you,

That mean wellness to you,

That mean creativity and flow to you,

Energizing actions?

Might be sports,

Might be meditation,

Might be creative work,

Might be listening to music,

Dancing,

Walking in nature.

Or the other way around,

Is there something within telling you that you can't tend to projects that serve other people unless you have really taken time for yourself or your nourishing actions?

Do you sometimes block invitations for co-creation,

Cooperation,

Because you fear to lose the feeling that you have when you tend to your nurturing actions,

Places?

And I'm not saying that one of those concepts is wrong or right,

I'm just inviting you to really double check and see whether that's still freedom for you.

Both of the concepts might be quite stagnant and blocking for your inner natural flow of receiving and giving.

It doesn't have to be an either or.

Let go of stagnant beliefs,

Let go of pictures that you think you have to fulfill but that don't fulfill you.

Create space to try differently,

To mix them up,

To get nourished by actions that you didn't believe could nourish you.

Dare to break the rules,

The orders,

And listen intuitively to see what is the right thing to do in that moment,

What is the place,

The action that really allows your heart space to open up,

To get prepared for your receiving.

I'm inviting you to perceive that cosmic golden shower that takes away all the energies that seem stagnant now within your system,

All the energies that you have touched right now,

That means stagnancy and blocking within your body,

Within your flows.

Let them just be washed away,

Watch them being melted away into the ground.

Just breathe and invite your truth without concepts.

Invite your ability to know in every moment what's right for you.

Let go of pictures,

Of chains,

Of unfreedom and know that you are capable of maintaining that constant flow of receiving and giving no matter what.

Just stay in motion,

Stay open.

Continue expanding and allow yourself to let go.

Let that shower wash away anything that's not in motion in your system right now and allow that inner cup to be filled just like that.

You don't need to do anything for that.

You deserve a filled cup.

You deserve to be a filled vessel and let go of all the beliefs that you would have to work hard or make things right in order to receive.

You came to shine your light so allow it to fill you first naturally,

Unconditionally.

Feel Mother Earth holding you safe.

Perceive yourself being connected in between the cosmos and the Earth receiving naturally,

Being held unconditionally.

Find gratitude for yourself and for the expansion you have created within yourself today and for the healing you have given yourself for the courage to let go and to dare receiving the unknown,

The unfamiliar.

You can stay here for as long as you wish being in this connection between Earth and cosmos and your heart or if you are ready in your own pace come back from this trance.

I thank you so much for having joined me in this practice.

I wish you the most beautiful rest of the day and can't wait to see you next time.

Reviews

Beautiful meditation,I felt quite emotional. Thank you 🙏🏾💜✨