Deep Thaw Yoga Nidra For Burnout (Pandemic Support Series)

This Nidra is designed to bring you back to your natural regulated state, with minimum time and effort. When practiced often it is a great tool for titrating between a fragmented/ dysregulated state and one of grounded wholeness, realigning with the remembrance of who you really are without all the stresses and stories of the day. This is a part of our Pandemic Support Series that is designed for Front Line workers who are prone to burnout but can support anyone during these difficult times.