Tonight we are going to do affirmations designed for you if you are experiencing burnout that can be physical,
Mental or emotional,
If you experience exhaustion.
These affirmations focus on helping you heal,
Regenerate,
Let go and they promote a restful sleep.
So let's begin.
I am going to tell you some affirmations that you can tell yourself before falling asleep.
They are going to settle into your unconscious mind like seeds of calm,
Reprogramming your belief system into a more positive belief system of inner calm and letting go.
So allow yourself to lie down in a quiet place and close your eyes.
As I am going to tell these affirmations,
Your body is going to be relaxed more and more.
I let go.
I allow myself to relax.
I let go.
I allow myself to rest.
I let go.
I allow myself to heal.
My mind is calm and peaceful.
My thoughts drift away like clouds in the wind.
My body knows exactly how to regenerate itself.
My body is capable of regaining its natural balance.
I am safe.
I have nothing to fear.
I allow myself to rest deeply.
I trust my body and my mind.
I give myself restorative sleep that revitalizes me.
Every night I wake up stronger.
Every night I wake up more balanced.
Every night I wake up more serene.
And now we are going to conclude it with a visualization that is going to be deepening.
These affirmations,
Envision yourself relaxing,
Relax all your body till your neck,
Till your chest.
Relax your belly.
Relax your pelvic area.
Relax your legs.
Relax your feet.
Relax your arms.
Envision that your body is regenerating itself.
Maybe you sense that there are some tensions somewhere and you sense that your body is regenerating these places,
These spots in your body.
Envision your body regaining its natural balance.
Envision your arms being relaxed,
From your shoulders till your hands,
All relaxed.
Envision your mind.
Envision a white healing light going to your mind.
This white light is healing your mind.
It is cleansing it from all the thoughts and you sense,
You see.
You hear as each inhalation,
Exhalation.
The more you inhale,
The more you exhale,
You sense that your thoughts are drifting away like clouds in the wind.
The more that you breathe in calmly,
Breathe out calmly,
You sense that your mind is calm and is peaceful.
You continue breathing in and breathing out calmly.
And now put your attention into your chest area and your belly.
Sense the white light coming to heal the chest area,
The abdominal area,
The gastrointestinal area.
All your belly area is being cleansed by this white light.
This white light is installing safety.
Safety is being entering into your body.
You have nothing to fear,
You are safe.
You tell yourself,
I am safe.
Continue envisioning this white healing light coming into your chest,
Into your belly.
Installing this safety into your belly,
Your chest,
Your heart area.
Breathe in and breathe out.
And with each breath,
You sense that this and safety is leaving your body.
You feel more and more safe.
You allow yourself to rest deeply.
You allow yourself to relax,
To trust the universe,
To trust your body being relaxed.
You trust your mind for staying quiet.
Envision that you give yourself a restorative sleep.
Envision that when you will wake up,
You will be fully regenerated,
Revitalized.
Sense your mind being sharp.
Sense your body being healed.
Sense in your body,
In your mind that you are strong,
That you are balanced,
That you are serene.
And now you can continue by opening your eyes and you close them.
By each opening of eyes and closing them,
Your sleep is more and more and more profound.
You are more and more calm.
You are safe.
Open your eyes and close them quickly.
You are more and more relaxed and your sleep is coming.
Your eyes are heavy.
You can even open your eyes if you want to.
As your eyes are profoundly relaxed.
Try again opening your eyes and close them as you have opened them.
Allow yourself to be more profound.
Your body is heavy.
Your eyes are heavy.
And we are going to be opening and closing our eyes.
With this opening and closing of our eyes,
We are going to be more and more relaxed and our body is going to be heavier.
Our eyes are going to be heavier.
So open your eyes and close them.
Your eyes are heavy.
Your full body is heavy.
You are very relaxed and you are ready to sleep.
Have a good night's sleep and see you in another affirmation audio.
Have a good night's sleep.
