Make sure that you're comfortable,
So you can really relax and enjoy this healing.
Maybe you'd like to change your position a little bit,
So you are even more comfortable.
And let's start by taking a deep breath in.
And when you breathe out,
You feel stress and tension flow out of your body.
And let's do that again.
A deep breath in.
And when you breathe out,
You let go of stress,
Tension and worries.
Just feel it flow out of your shores,
Out of your body.
Really feeling how you are sitting.
Maybe with your feet on the ground.
Maybe you are in a different position.
Just be aware of your body,
Where you are in this moment.
Now you focus on your breathing.
Feel how the air flows in and out of your body.
And just observe without judgment.
Just becoming aware of your breathing.
And if you notice that you are breathing a little quickly,
Or maybe high in your chest,
You can place your hand or both hands on your belly.
This will help you to slow down your breathing and to breathe deeper into your belly.
Breathe deeply and slowly.
And feel your belly move as you breathe.
And then you imagine that you are walking in the forest.
It's a beautiful day and the sun is shining through the branches and the leaves.
Beautiful trees are surrounding you and you feel your feet touch the soft ground of the forest.
Just walk slowly and peacefully.
You have nowhere to go.
Feel how you are connecting with the earth with every step you take.
Maybe you hear some birds and you feel a soft breeze gently blowing through your hair and touching your skin.
You hear the sound of the leaves that are being touched by the wind.
And keep walking,
Feeling your feet touch the ground,
That soft,
Soft ground.
Feeling the sunshine,
That little bit of sunshine shining through the branches and the leaves.
Feel it touch your face and feel the warmth of the sun.
Feel that calming energy of the trees,
Calming energy of the forest,
Calming energy of nature.
It's everywhere around you and you notice that you start to feel calmer and calmer.
You feel this calm feeling inside of you grow stronger and more present.
Helping you to feel calmer and more relaxed.
And you feel that your mind starts to slow down.
And then you arrive at an open space,
Still surrounded by trees.
And in this open space you stand in the sunshine.
And you stand still for a moment and you close your eyes and you feel your feet firmly on the ground.
You feel roots growing from your feet into the ground,
Deeper and deeper into the earth.
Helping you strongly to mother earth,
Helping you to feel super grounded.
And deeper and deeper they go until they reach the center of the earth.
And you feel the sun shining on you.
And the light of the sun is clearing and cleansing the energy around you.
You feel the sunshine touching you.
And it's clearing and cleansing anything that you might have picked up from other people or from places you've been to.
Making the energy around you feel lighter.
And through your feet,
Through your roots,
The healing energy of the earth is also coming up and clearing and cleansing your whole energy.
The energy and the healing light of the sun together with the healing energy of the earth.
Clearing and cleansing your energy,
Preparing you for the healing of your Akashic light that will follow in a moment.
Just keep breathing deeply and slowly,
Feeling your feet on the ground,
Your roots into the earth and feel this amazing healing,
Clearing,
Cleansing energy.
Helping you to let go.
Helping you to release what's not yours.
And then when you open your eyes in this open space in the forest,
You see an amazing bed and it looks so cozy,
So comfortable and so inviting.
And you decide to go lie down on that bed.
And when you do that you feel a tingling sensation go through your body and you know that this bed is here for you.
This is your magical bed,
Supporting you on this healing journey.
It's so comfortable,
It's just perfect,
Exactly the way you love it.
And as you feel your body relax even more and you feel how you sink into the bed a little more,
You become aware of this bright ball of light floating above you.
Bright white light.
Your Akashic light and from this ball of light little drops of light are starting to fall down on your body.
Magical drops of light are slowly and gently falling down and touching you.
Maybe also some rays of the light shining on you.
You know what happens.
This is your journey.
And trust that what happens is what needs to happen and that it's all okay,
Even if you find it difficult to see or feel anything.
Trust that the light is touching you.
Sending you healing energy from your Akashic records.
Breathe deeply and slowly.
And all you have to do is lie here and relax.
Allow this light to touch you.
And you feel it touch your head.
And you feel it touch your neck and your shoulders.
And your chest.
Little drops of bright white light falling down on you.
And maybe you see the light in a different color.
Don't worry.
This is your light.
Just let it fall or shine on you.
And this light flows everywhere in your body and energy.
Bringing you the healing you need in this moment.
Touching your belly and your back is also being filled even if the light is not falling directly on it.
Through your chest,
Through your belly.
It's also reaching your back.
And your hips and your whole hip area.
Your legs,
Your feet,
Your arms,
Your hands.
I'm going to give you a moment to just really enjoy this light that's falling on you and shining on you.
And keep breathing deeply and slowly.
Breathe deeply and slowly.
And enjoy the Akashic light falling onto you,
Shining onto you.
You don't have to do anything.
Just breathe and just be.
Little drops of light from your Akashic light are still falling onto you.
Rays of bright light from your Akashic light are still shining onto you.
This light knows exactly what you need.
It brings you exactly the healing that you need.
Take it easy,
Kate.
You take a deep breath in.
Slowly breathe out.
The ball of light is still above you.
It's always there.
But right now,
It's just there present.
No drops of light are falling from the light.
For now,
You have received what you needed to receive.
You're still lying on that super comfy bed in this open space in the forest.
You get up from the bed as slowly or as quickly as you want.
You go and stand with your feet on the ground of the forest again.
Feeling that connection with the earth again.
That connection that's always there,
But sometimes it's just great to focus on it for a moment.
To really be aware of that connection.
Let's take another deep breath in.
And slowly breathe out.
And you slowly start walking again through the forest.
Enjoying the calming energy of the trees surrounding you.
Enjoying the beauty of the trees around you.
And the magical look of the forest of the sunshine shining through the leaves and the branches.
And you smell that earthy scent of the forest,
Of the leaves,
Of the ground,
Of the trees.
And I'd like you to check in with yourself for a moment.
Do you feel how you are feeling after receiving this healing?
Are you noticing a difference?
Are you feeling different than when you started this meditation?
If you don't know,
That's okay.
And everything you are feeling is okay.
All the feelings are allowed to be there.
And you keep walking.
Slowly walking back to the place where you started.
Feeling your feet touch the ground with every step you take.
Breathing deeply and slowly.
Feeling a little bit of sunshine shine on your face.
And maybe it brings a smile on your face.
And with that smile on your face,
It's time to slowly come back to the here and now.
To the place where you are lying or sitting.
Listening to my voice and the chimes.
Slowly you start to move a little with your hands and your feet.
And maybe you would like to stretch your whole body.
Do what feels right for you,
What your body needs in this moment.
And then when you are ready,
You can open your eyes.
