Hi,
Here is your personalized emotional freedom technique tapping practice.
Go ahead and take a deep breath in and exhale out.
Make any micro adjustments in your body.
You're welcome to be in an easy seat,
On a pillow,
In a chair,
On the floor,
Whatever is best for you.
And perhaps you take a moment to rate where you are at this moment.
Your level of stress or anxiety,
Fatigue,
Burnout,
Boundary,
Resistance,
Whatever that may be,
Rate that from zero to ten.
Ten being the strongest,
Most severe,
Zero being none at all.
And then you're welcome to settle the eyes,
Close your eyes down and even scan your body from the top of your head all the way down to your seat.
Request your mind to inform your brain to send the signals to your body to become present.
And then you may choose which hand you will tap on and which fingers to tap.
Come to the side of the hand and begin to tap.
Notice the tapping sensation and allow this gentle stimulation to bring you even more to the present moment and into yourself.
And we will begin.
Even though I tend to overwork,
Stress myself out,
And have negative beliefs in my abilities,
I am okay.
Even though I fall into patterns of overworking,
Maybe ignoring myself,
And being critical towards myself,
I accept me.
Stress myself out.
Feel inferior,
Inadequate.
I deeply and completely love,
Honor,
And anyone else that may be involved or that I come in contact with,
Come to the eyebrow.
All of this stress.
All of this stress to the side of the eye.
The challenges of being a working mom.
The challenges of being a working mom underneath the eye.
Feeling tense and hyper alert.
Feeling tense and hyper alert underneath the nose.
Insecure.
Insecure to the chin.
I notice these negative beliefs.
I notice these negative beliefs to the chest and the energetic feeling of inadequacy.
And the energetic feeling of inadequacy underneath the arms.
So I try really hard to prevent that.
I try really hard to prevent that to the wrist.
That if I do things above and beyond or perfectly,
I won't feel inadequate.
That if I do things above and beyond or perfectly,
I won't feel inadequate to the top of the head.
And that's tense and anxiety.
And that's tense and filled with anxiety to the eyebrow.
All of this anxiety.
All of this anxiety to the side of the eye.
And feeling like I'm an imposter.
And feeling like I'm an imposter underneath the nose.
So I have to be perfect.
So I have to be perfect to the chin.
Do things so that I am praised and validated and recognized.
Do things so I am praised and validated and recognized to the chest.
But that comes from a place of fear and anxiety.
That comes from a place of fear and anxiety underneath the arm.
Instead of from trust and genuine nature.
Instead of from trust and my genuine nature to the wrist.
I have a genuine nature.
I have a genuine nature to the top of the head that I am good exactly as I am.
That I am good exactly as I am to the eyebrow.
I am enough exactly as I am.
I am enough exactly as I am to the side of the eye.
And perfectionism and imposter syndrome is just an avoidance of the uncomfortable feelings.
Perfectionism and imposter syndrome are just avoidance of the uncomfortable feelings underneath the eye.
So I will feel the uncomfortable feelings.
I will feel the uncomfortable feelings underneath the nose.
I can be imperfect and feel that way.
I can be imperfect and feel that way to the chin.
And that's still good enough.
And that's still good enough to the chest because I genuinely care.
Because I genuinely care underneath the arm.
So I'm letting go.
I'm letting go to the wrist.
I'm releasing the critical thoughts.
I am releasing the critical thoughts.
The top of the head.
I'm making changes on the cellular level.
I'm making changes on the cellular level to the eyebrows.
I feel this shift in my body.
I feel this shift in my body to the side of the eye.
I'm awakening and energized.
I'm awakening and energized underneath the eye.
I'm more focused.
I'm more focused underneath the nose.
In my natural being.
In my natural being to the chin.
I naturally do a fantastic job.
I naturally do a fantastic job underneath or to the chest.
And it's okay to make mistakes.
It's okay to make mistakes underneath the arms.
I can tolerate the mistakes.
I can tolerate the mistakes to the wrist.
I notice when I'm uncomfortable.
I notice when I'm uncomfortable to the top of the head.
I identify it in my body.
I identify it with my body to the eyebrow.
I'm aware of it.
I'm aware of it to the side of the eye.
And then it dissolves underneath the nose.
And then I feel more content.
I feel more content to the chin.
And peaceful.
And peaceful to the chest.
And I breathe it in.
I breathe it in underneath the arms.
I radiate it out.
I radiate it out to the wrist.
I have the boundaries that are needed for me.
I act in line with the boundaries that are needed for me to the top of the head.
That I can leave in time to get my daughter.
I can leave in time to get my daughter to the eyebrow.
I value my family.
I value my family to the side of the eye.
Work isn't everything.
Work isn't everything underneath the eye.
I have balance in all these areas of my life.
I have balance in all these areas of my life underneath the nose.
And I act in line with what is important to me.
I act in line with what is important to me to the chin.
And I'm filled with passion.
I'm filled with passion to the chest.
And fulfillment and satisfaction.
Fulfillment and satisfaction underneath the arm.
I'm ready for the day.
I'm ready for the day.
To the wrist.
Something wonderful is happening right now.
Something wonderful is happening right now.
To the top of the head.
In alignment with my mind,
Body and heart.
I'm in alignment with my mind,
Body and heart.
And go ahead and release the arm.
Let it come down.
Take a deep breath in.
And out.
And allow the tapping practice to take on its full effect.
Authentic and genuine in your natural state.
To have a fantastic day.
Full capacity for the full human experience.
And the connection in our shared humanity.
You're welcome to bring your hands together in the center of your chest.
Thank you so much for showing up for yourself and practicing with me.
Namaste.
