Guided Meditations for Buddhism

4.8guided•18 min

Opening The Channel

Kaye Martindale

4.7guided•24 min

Meditation On The Heart Sutra (The Perfection of Wisdom) Prajnaparamita

T. Sayler Guided Meditations

4.8guided•6 min

A Visualisation To Help You Focus

Sally Vanderpump

4.7guided•21 min

Appreciative Joy

Recovery Dharma

4.7guided•18 min

A Ten Count Breath Focus Meditation

Michele Troughear

4.6guided•6 min

A Breathing Space for Frazzled Moments

Clare McGregor

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 28 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•27 min

Mother Earth Guided Relaxation

Joe Reilly

4.8guided•20 min

Loving Kindness Meditation (Zen-Style)

Mark Westmoquette

4.6guided•14 min

ASMR Deep Sleep And Relaxation

Mia Wildfire

4.7guided•12 min

On Slowing Down

Thor A Rain

4.8guided•29 min

Gravity And Stream - Grounding And Meeting Life

Jaya Julienne Ashmore

4.7guided•7 min

So Hum

Carmen Foon

4.8guided•15 min

Suitcases Of The Past & Future

yoga with priyanka

4.8guided•10 min

Loving-Kindness

Javier García Sánchez

4.7guided•13 min

Guided Meditation For Anxiety Relief

Ellie Bozmarova

4.8guided•45 min

Cultivating Loving Kindness For All

Ann Mathie

4.6guided•35 min

Mindfulness Meditation

Bill Scheinman

4.8guided•22 min

Gratitude For The Body & The Senses

Andrea Colombu

4.7guided•11 min

Loving-Kindness For A Loved One & For Ourselves

Mindful Living Community

4.7guided•10 min

Meditation On Impermanence

Our Echo

4.8guided•20 min

Non-Meditation

ciska matthes

4.7guided•5 min

Fear Is Here

Lisa Pollard

4.8guided•13 min

Loving-Kindness

Lauren Hutchings

4.6guided•12 min

Mountain Meditation

Anshin Devin Ashwood

4.7guided•12 min

Hugging Kindness Meditation

Chris Flack

4.8guided•10 min

The Art Of Forgiveness

Ashley Baer

4.6guided•14 min

Threefold Mindfulness Meditation

Noah Rasheta

4.6guided•14 min

Threefold Mindfulness Meditation

Noah Rasheta

4.8guided•16 min

Exploring The Four Centres To Connect To Bliss

Michael Lobsang Tenpa

4.8guided•13 min

Coming Back To Love Amidst Our Differences

Gillian Sanger

4.7guided•8 min

Grounding For Ease

Mindful Living Community

4.7guided•9 min

Emptiness Meditation: A Path to Wisdom, Insight And Freedom

Guri Sohal

4.8guided•35 min

Transforming Anxiety (In A Thunderstorm)

Dan Ireland

4.8guided•8 min

Coming Home To Your Own Heart

Kerry White

4.7guided•17 min

Consciousness

How to Train a Happy Mind

4.7guided•43 min

Mudita: Cultivating Unselfish Joy

Zohar Lavie

4.8guided•28 min

Vipassana Meditation For Beginners Day 6

Ryan Bean

4.7guided•30 min

30 Minute Mindfulness Meditation

Melissa McKay

4.7guided•7 min

When The Universe Says No

Karen Roy

4.7guided•21 min

20 Minutes Of Loving Kindness

Keziah Gibbons

4.7guided•25 min

(MSC) Affectionate Breathing

Mindfulness Northwest

4.7guided•15 min

Loving Kindness And Forgiveness Practice

Carleena Lara-Bregatta

4.7guided•6 min

Loving Kindness - Metta Meditation

Rocío Marte

4.7guided•12 min

Loving Kindness Meditation

Gemma Sandwell

4.6guided•30 min

Guided Heart Opening Meditation

Candy van Rood

4.8guided•50 min

Sharing The Blessing: The Offering Of Truth

Ajahn Sucitto

4.6guided•26 min

In The Stillness Of Zen (25-Minute Meditation)

Daiun Jōshin (大雲浄心)

4.7guided•13 min

Compassion Vs Empathy Brain Training And Science

The BioMedical Institute of Yoga and Meditation

5guided•30 min

40 Days Elul Practice: Mussar Mindfulness, Day 22 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•27 min

Meditation On The Fourth Attribute Of True Duhkha, Selfless

Sravasti Abbey Monastics

4.7guided•34 min

Deep Relaxation To Let Go

Orlaith O’Sullivan

4.7guided•25 min

Vipassana Meditation For Beginners Day 3

Ryan Bean

4.7guided•7 min

Breathing In Peace

In Memory of Joshua Stoddard

4.7guided•23 min

Grief And Loss Guided Meditation

yoga with priyanka

4.8guided•47 min

Heart Unification Of The Masculine And Feminine Lineage

Lorena Martinez

4.7guided•12 min

Let Go Of Needing Approval

Yvette Vermeer

4.7guided•10 min

Expanding Your View

Michele Troughear

5guided•8 min

Noticing And Labeling Meditation

Mirela Petalli

5guided•38 min

Awakening: Torah Mussar Mindfulness, Toledot, 6th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.6guided•27 min

Do Not Suppress, But Acknowledge And Let Go

Ajahn Dhammasiha

4.8guided•22 min

Supporting Soft Front & Strong Back

Joana Franco

4.6guided•28 min

Entering The Present Moment

Elliott Treves

4.8guided•17 min

Heart Lotus Meditation

Tess Callahan

4.7guided•5 min

Loving-Kindness Rides The Breath

Susan Sweetwater

4.6guided•19 min

Welcoming Sadness

Andy Hix

4.7guided•10 min

Root Chakra Meditation With Singing Bowls

Mile Hi Church

4.7guided•21 min

Loving Kindness (Metta) Practice

Brad Lichtenstein

4.7guided•10 min

Provisions For The Path

Mark Zelinsky

4.8guided•36 min

Guided Body Scan & Mindfulness Of Breathing

Bradley Wright

4.6guided•10 min

Mindfulness of Breathing

Colette Power PhD

4.9guided•12 min

Come To Your Senses: Touch

Jessie Rain Anne Smith

4.8guided•19 min

Transforming Bias With Equanimity

How to Train a Happy Mind

4.8guided•33 min

Standing Yoga

Wendy

4.8guided•27 min

Five Gates Of Mindfulness Subtle Energy Meditation

Holly Erin Copeland

4.8guided•9 min

Three Ways To Work With The Breath

Megan Hook

4.7guided•120 min

Meet Your Higher Self

Lucid Power Mind

4.8guided•7 min

Gokai Meditation - The 5 Reiki Precepts

Nicole Walter

4.6guided•7 min

Breathing Practice For Steady Transitions

Jess "Jay" Jarris

4.7guided•15 min

Deep Acceptance

Peter Bolland

4.6guided•13 min

Just Sitting

Saravantu Stephenson

4.8guided•16 min

Cultivate Loving-Kindness For Less Resistance In Life

Marija Drezgic

4.7guided•150 min

Vipassana Meditation: Day 1 - Evening Guided Meditation

Yogi Lab

4.7guided•10 min

A Loving-Kindness (Metta) Meditation

Christiane Wolf

4.8guided•25 min

Manifesting The Dreams

Natalia

4.8guided•10 min

3 Precious Pills Guided Meditation

Beth Ciesco

4.8guided•11 min

Daily Buddhist Affirmations 2 With Silence

Silas Day

4.8guided•19 min

Meditation On Karma

Lama Yeshe Ling Buddhist Centre

4.8guided•14 min

Loving Kindness Meditation (Metta)

Kayla Robertson

4.8guided•57 min

What Other People Think Of You (2 Of 5)

Carlos de Bennic

4.7guided•19 min

20 Minute Breath Counting

Colin Mason

4.7guided•16 min

Mindfulness Of The Body: Four Elements

Michael Lobsang Tenpa

4.7guided•17 min

Instructions For Life Meditation

Julianne Arce

4.7guided•8 min

Leaves On A Stream

Katie Briance

5guided•20 min•

From Worry To Flow: A New Way To Relate To Money

Grayson Kohl

4.7guided•8 min

Shamata Focused On Sound

Lama Tsomo

4.8guided•33 min

Who Are You? (A Practice In Awareness)

Shane Wilson

4.7guided•14 min

May I Be At Peace With The Changes In Life

Madelyne Schermer

4.6guided•7 min

Body Breath Meditation

Mary Waldon, PhD, LCSW

4.7guided•7 min

Gratitude In This Moment: Meditative Exercise

Sarah Fletcher

4.6guided•3 min

Simple Three-Minute Meditation

In Memory of Aaron Stone

4.8guided•9 min

Mindfulness Is Not About Attaining Bliss - Guided

Zachary Phillips

4.8guided•20 min

RAIN Mindfulness Practice

Emma Palmer

4.7guided•11 min

Love & Gratitude Meditation

Brian Hyman

4.8guided•7 min

Seeing Things As They Are

Michael Callahan

4.7guided•10 min

Anapanasati I

George Stephen Renfrey

4.7guided•10 min

Breath Awareness Meditation

Eva Alfrink

4.8guided•22 min

Invite The Light - 108 Gayatri Mantra

Deva Vasuda

4.6guided•31 min

Awareness of Breathing, Body & Sounds

Lisa Pollard

4.6guided•10 min

Loving Kindness

Chill Meditation + Massage

4.6guided•6 min

Making Your Morning Intentional

Carolyn Anne Budgell

4.7guided•20 min

20-Minute Body Scan

Jennifer Innes

4.8guided•10 min

Cultivating Natural Receptiveness

Kyle Carter

4.8guided•23 min

The Times They Are A-Changing

Sravasti Abbey Monastics

4.5guided•12 min

Befriending Yourself

Lama Yeshe Rabgye

5guided•85 min

Guided Meditation With Ven. Pomnyun Sunim (Jul26, 2020/S16)

Ven.Pomnyun Sunim

4.5guided•12 min

Be Your True Self

Steven Webb

4.8guided•10 min

Treasure

Kaira Jewel Lingo

4.6guided•4 min

Sunlight & Compassion

Peter Dawson

4.7guided•8 min

Nanso No Ho - Melted Butter Meditation

Eli Ryn Brown

4.7guided•21 min

Welcoming Impermanence

Joana Franco

4.7guided•19 min

Inviting Ease

Rae Luise

4.6guided•14 min

Wisdom of the Heart

Nicola Amadora PhD.

4.8guided•23 min

Self Connection

Christian Fanli Ramsey

4.6guided•9 min

The Open Heart Meditation

Vidyamala Burch

4.6guided•10 min

Compassion Meditation: You Are Loved

Devin Maroney

4.7guided•10 min

Peaceful Meditation, Here & Now

A Mindful Therapist

4.7guided•8 min

Simple Loving Kindness Meditation

Alice Bagley-Harrison

4.8guided•26 min

Blissful Practice Of Metta Prayer & Calming Breath

Sonja Lockyer

4.7guided•11 min

Basics: Mindful Noting

Ethan

4.8guided•20 min

Open Awareness (20 Mins)

Michael Roberts

4.7guided•25 min

Earth Body Shamatha

Willa Blythe Baker

4.8guided•9 min

Day 29: Do Nothing: Unified Mindfulness 30-Day Challenge

Jeff Sinclair

4.8guided•24 min

Release Blockages & Fear | With 396Hz Frequency

Franziska Schmitt

4.7guided•10 min

Sending Loving-Kindness To Ourselves & Others

Kylie Pearsall

4.8guided•19 min

Introductory 20-Minute Guided Effortless Meditation

Beth Sharp

4.6guided•13 min

Fostering A Compassionate Mind

Lama Yeshe Rabgye

4.8guided•16 min

Mindfulness Of The Body: Discerning Non-Satisfactoriness

Michael Lobsang Tenpa

4.7guided•15 min

Shamatha (Open Awareness)

Glen Svensson

4.8guided•19 min

Round Robin: Shamata And Sympathetic Joy

Lama Tsomo

4.6guided•30 min

The Way Of Stillness In Zen (30 Minutes)

Daiun Jōshin (大雲浄心)

4.7guided•14 min

Letting Go: Energetic Chord Cutting For A Person

Nora

4.8guided•79 min

Day 026/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•17 min

Your Compassionate Self

Lea S

4.8guided•32 min

Embodying The Senses

Erik Vienneau

4.9guided•10 min

Improve Relationships Day3

Mary Li

4.8guided•8 min

10 Fun-Focused Breaths I How Many Breaths Can We Count Until We Lose Focus?

yoga with priyanka

4.7guided•15 min

Mindfulness Of The Body

Jason Murphy-Pedulla

4.6guided•6 min

Three Metaphors: Six Minutes of Natural Practice

Willa Blythe Baker

4.6guided•14 min

Settling Meditation

Ryan Oelke

4.7guided•15 min

Meet Your Darkness With Love

Jelena Fu

4.8guided•11 min

Cultivating Confidence With Meditation

Thor A Rain

4.7guided•13 min

Love

Darcy Robinson

4.7guided•11 min

Bathing In Happiness & Gratitude

Paul McCann

4.7guided•13 min

Being The Awareness - 4 Part Journey

Basia Nowacki

4.8guided•20 min

A Meditation For The Anxiety Of Operating/ Driving Machines

Rev. Khalfani Now

4.7guided•9 min

Shhhhh...Quiet.

Justin Francisco

4.6guided•8 min

A Pain Reduction Practice

Zach Perlman

4.7guided•13 min

Inner Child Medicine

Rohil Jethmalani

4.8guided•24 min

Seven Breaths Somatic Meditation (Longer Version)

Meg Rinaldi

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day 21 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•10 min

Good Morning Practice

Michael Callahan

4.8guided•12 min

Self-Mastery And Inner Freedom

Marco Pino

4.9guided•19 min

MA 20 The Diamond Brightness Of Eternal Youth

Phra Nicholas Thanissaro

4.9guided•14 min•

Impermanence Of Everything | Meditation Challenge [Day 10]

Guri Sohal

4.8guided•24 min

Remembering Your True Nature

Danielle Walls

4.7guided•17 min

Affectionate And Soothing Breathing

Pasha Lyndi

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.7guided•40 min

MBSR Body Scan

school of mindfulness

4.5guided•12 min

Grief and Loss Meditation

Fiona Marie

4.6guided•10 min

Grounding Energy Meditation

Leslie Erhardt

4.7guided•24 min

Meditation For Peacefulness

Andrea Colombu

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.8guided•15 min

Forgiveness Meditation

Amita Schmidt

4.7guided•14 min

Loving Kindness Meditation - Love As A Lighthouse (Long)

Sarah Gets Mindful

4.8guided•31 min

Opening Up To Vulnerability

Flourish Foundation

4.8guided•9 min

Forgiveness Through Equanimity

Michelle Beatch

4.7guided•5 min

5 Minute Breath Mindfulness

Aannsha Jones

4.7guided•5 min

I Am The Rainbow

Kimberley Chan

4.8guided•22 min

Meditation On Empathetic Joy

Mahamudra Centre

4.8guided•48 min

Love | Ven Canda

Anukampa Bhikkhuni Project

4.7guided•15 min

15 Minute Guided Meditation For Peace

Danielle Walshe

4.8guided•15 min

Body Scan Meditation - Contemplation Of The Skeleton

Whit Hornsberger

4.8guided•14 min

Noticing The Pause Between Breaths

Oliver Pratt

4.8guided•18 min

Short Body Scan

Seven Winds

5guided•29 min

Mindfulness Live

Stephen Schettini

4.8guided•10 min

Zooming Out - Cosmic Meditation

Julie Aelbrecht

5guided•34 min

40 Days Elul Practice: Mussar Mindfulness, Day 11 Of Elul

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•28 min

The Sublime

Stephen Schettini

4.7guided•14 min

Simple Guided Breathing: Viloma Breath

Rachel Bennett

4.8guided•10 min

A Walking Meditation

Michael Callahan

4.7guided•29 min

Yoga Nidra For Moments Of Rest

Alison David

4.8guided•16 min

16-Minute Mindfulness Of Body Movement Guided Meditation

Lynne Morrison

4.6guided•11 min

Gratitude Meditation: Appreciate Life, Find Joy & Well-Being

Samantha Russell

4.6guided•15 min

A Deeper Way

Nicola Amadora PhD.

4.8guided•24 min

The Four Kinds Of Happiness

Sravasti Abbey Monastics

4.8guided•5 min

Three Part Meditation For Difficult Emotions

Mark Van Buren

4.7guided•19 min

Self-Kindness

Stan Eisenstein

4.7guided•60 min

Drift Off With Gratitude - 30 Minutes

Victoria Angel Heart - Tap Into Freedom

4.6guided•5 min

5-Minute Mindful Breath Awareness Meditation

Michael

4.7guided•10 min

Dealing With Difficult People - A Different Perspective

Shagun Maheshwari

4.8guided•13 min

Day 5: 7 Day Meditation Training

Jeremy Rothenberg, L.Ac.

4.7guided•18 min

Mindfulness Of The Mind: Exploring Impermanence

Michael Lobsang Tenpa

4.8guided•26 min

Kindfulness Of Breath & Body

Adele Stewart

4.9guided•30 min

Loving Kindness Meditation - Relationships(30 Mins) 6.6.22

Abbey Harmon

4.8guided•13 min

Cultivate Loving-Kindness Daily

Garry Appel Yoga

4.8guided•20 min

The Mountain: Steadiness Amidst Turmoil (Patient Version)

Irena Sekulska

4.7guided•16 min

MBSR Body Scan For Managing Stress

Victoria Fontana

4.7guided•6 min

Meditation For A Blocked Root Chakra

The Eternal Tarot

4.7guided•10 min

RAIN Meditation For Stress

Daphne Scott

4.7guided•20 min

Affectionate Breath & Finding Joy Meditation

Mindfulness Northwest

4.8guided•13 min

The Weight Of Our Attention

Mark Zelinsky

4.6guided•20 min

Forgiveness Practice

Jason Murphy-Pedulla

4.6guided•10 min

The Practice Of Samadhi: Calm And Tranquility

Dorothy Zennuriye Juno

4.8guided•51 min

Open & Align Your Chakras- Awaken To All Realms

Ruthie Hanan

4.8guided•36 min

Deep Dive Into Loving Kindness

James Bene

4.8guided•39 min

Loving-Kindness Meditation

Sravasti Abbey Monastics

4.8guided•5 min

Become Calm In 5 Minutes & 11 Seconds

yoga with priyanka

4.7guided•15 min

Guided Insight Meditation (15 Minutes)

Michelle Beatch

4.7guided•5 min

5 Minute Quick Mindfulness Reset

Guri Sohal

4.8guided•11 min

Learning To Live In The Present Moment

Michael Callahan

4.8guided•18 min

Beginners Breathing Meditation

Dan Ireland

5guided•39 min

Day 21: 40-Minute Loving-Kindness (Metta)

Anisha Maheshwari

4.8guided•2 min

God's Front Door Is The World

Michael Selzer

4.8guided•24 min

Day 146/365: 30-Minute Meditation | Ajahn Brahm

Ilan

4.7guided•33 min

Fourth Foundation Of Mindfulness: Mindfulness Of Dharmas

Recovery Dharma

4.6guided•11 min

Move From Stress To Helpful Choices & Action

Thor A Rain

4.7guided•5 min

Perfect Moment

Kathrin

4.7guided•16 min

The Base Of The Heart

Kel Norman

4.8guided•15 min

Soothing Balm Of Metta For Cuts From Craving & Desire

MaKenzie Fly

4.7guided•6 min

Breathwork For Inner Calm

Ollie Frame

4.8guided•19 min

Compassionate Inspiration

Sravasti Abbey Monastics

4.8guided•20 min

Honesty

Darcy Robinson

4.7guided•12 min

When Life Is Not As You Wanted

Tess Callahan

4.8guided•11 min

Meditation For Strong Emotions (MBSR) | 12"

Marie-Claire Krayenhoff

4.8guided•8 min

Learning To Deal With Anxiety

Michael Callahan

4.7guided•14 min

Practice For Anger (Or Any Unfavorable Feeling)

Jean Vitrano, Mindfulness Facilitator

4.6guided•27 min

Body Scan

Anshin Devin Ashwood

4.8guided•9 min

Mindfully Connecting To Your Body

Nana Gyesie (Pannananda)

4.8guided•15 min

Exploring Difficulty

Louise Dawn Adams

4.7guided•43 min

Who Am I? - Analytical Meditation On The Interdependent Self

How to Train a Happy Mind

4.7guided•8 min

Loving My Family

Trinidad

4.7guided•19 min

Meditation For Physical Pain

Shelley Karpaty

4.8guided•28 min

Giving Up The Fantasy

Vajradarshini Fuller

4.7guided•10 min

Presence With Breath Awareness

Kay

4.5guided•14 min

Kundalini - Gong Breath Meditation

Gerald Forster

4.7guided•16 min

Opening To Love

Gerald Blomeyer

4.7guided•12 min

Meditation For Allowance And Acceptance

L. Reimer

4.7guided•55 min

Healing Yoga Nidra

Sonja Lockyer

4.7guided•9 min

Affirmations For Students

Yvette Vermeer

4.7guided•19 min

Equanimity Practice

Joey Weber

4.7guided•9 min

Love & Forgiveness Meditation

Thomas Richardson

4.7guided•9 min

Love & Forgiveness Meditation

Thomas Richardson

4.7guided•10 min

Mind And Rebirth

Venerable Thubten Chodron

4.7guided•13 min

Ringing In 2019 Day One: Setting Up For Success II

Salima Pirani

4.6guided•13 min

Impermanence & Death

Sravasti Abbey Monastics

4.8guided•20 min

Opening The Heart

Neil McKinlay

4.6guided•20 min

Awareness of Your Natural Breath

John Siddique

4.7guided•17 min

Embracing Steadiness And Support Amidst The Passing Weather

Shelby Leigh

4.7guided•11 min

Short Self-Compassion Meditation

Angele

4.9guided•38 min

31-Day Meditation Challenge: Day 22

Eben Oroz

4.7guided•6 min

Why Do We Meditate

Nissim Amon

4.7guided•23 min

Contemplating Death and Impermanence

Kimberly Allyse Clements (Johnson)

4.7guided•19 min

You Are Love - Yoga Nidra Meditation

Gerald Blomeyer

4.8guided•16 min

A Meditation For Lovingkindness

Tamika Caston-Miller

4.7guided•48 min

Deep Relaxation

Grace Anne Gordon

4.8guided•6 min

5 Minutes To Focus: For Entrepreneurs, Coaches & Visionaries

Ber Tan

4.7guided•18 min

Sound Journey For Physical Healing

Brien Egan

4.7guided•18 min

Fall Fast Asleep With Koshi Chimes

Victoria Angel Heart - Tap Into Freedom

5guided•13 min

Come To Your Senses: Taste

Jessie Rain Anne Smith

4.8guided•20 min

Cultivating Self-Love

Natural Dharma Fellowship

4.7guided•30 min

Tonglen Practice: Taking and Giving

Lama Dvora

4.7guided•5 min

5 Minute Guided Meditation

Jean Vitrano, Mindfulness Facilitator

4.7guided•6 min

Release + Restore

Liz Carlile

4.8guided•7 min

5 Minute Breathing Practice

Michael Callahan

4.8guided•7 min

Manifest Your Dreams In 2022

Liz Carlile

4.8guided•9 min

Loving-Kindness Practice For Intense Times

Jeanine Ten Broeck

4.7guided•24 min

Guided Mindfulness Meditation

Jared Featherstone

4.7guided•28 min

Offer Your Attachments To The Universe

Jelena Fu

4.8guided•12 min

Mindfulness Of The Body: Discerning Selflessness

Michael Lobsang Tenpa