Ringing In 2019 Day One: Setting Up For Success II

Day One of Seven Days of Guided Meditations. We often think of starting the new year with a success mindset, usually surrounding goals, work, ambitions or life objectives. We often forget that we can set ourselves up for success with our mindfulness or meditation practice too. Today's short session helps us harness a higher quality of happiness so we can start our practice with the ideal mindset and approach. A happier mind is more clear and more able to be aware.

Reviews

This was super helpful. Thank you 🙏

Woulderful, positive, and feel good message for embracing the possibilities in the new year and permission to let go of last year. Thank you so much!

A truly simple yet powerful way to begin each meditation. Very heartfelt❣️

Lovely practice!🙏

Practical guidance for joyful meditation 🙏🏼 Nicely recorded with your soothing voice & formal ending. 🎶 Thank you for this gift 💝⭐️💝⭐️💝⭐️

A lovely visualisation to help us leave behind negativity behind when we meditate.

A very good way to start a meditation, from the perspective of happiness! Thank you so much for this lesson!

Thank you! I loved the words and the heart intention space you opened for me. Namaste

Thank you for reminding us of how powerful memory is. Most people seem to have no problem feeling sad or angry when remembering a negative experience. You remind us that we can intentionally bring a positive image to mind and feel that joy, elation, happiness (or peace) again. Why wait!🙏🏼

Brilliant! Thank you ☺️ 💟 🙏