13:05
Day One of Seven Days of Guided Meditations. We often think of starting the new year with a success mindset, usually surrounding goals, work, ambitions or life objectives. We often forget that we can set ourselves up for success with our mindfulness or meditation practice too. Today's short session helps us harness a higher quality of happiness so we can start our practice with the ideal mindset and approach. A happier mind is more clear and more able to be aware.