Equanimity Practice

This is an adapted equanimity practice using the Tibetan tonglen practice (giving and taking). A really nice chill meditation to promote common humanity and social cohesion. This couldn't be more needed in an often polarised world!

Reviews

I enjoyed this meditation Thank you ! 😊🙏

Thank you. I appreciate the way you've shared this practice. 🙏🏽🌻

Really pleasant, a new favorite. Ty.

Supremely difficult to imagine your enemy sitting in front of you, and you treating them with loving kindness. Very very hard!🙏🏽☮️💫

I am focused on a person in my life who has actually held all 3 positions in my heart very recently so practiced equanimity with him in each persona. Very interesting. Offering it for benefit to all.