20:21

The Mountain: Steadiness Amidst Turmoil (Patient Version)

Name: The Mountain: Steadiness Amidst Turmoil (Patient Version)
Uploaded: 2021-01-25T14:19:18.000Z
Duration: 20 min 21 s
Channel: Irena Sekulska
Description: A grounding journey through the senses allowing us to tap into the steadiness that is available within us even in the midst of the most challenging life storms. This is a more patient, slowly unravelling version of the Mountain meditation than what I have posted in the past. All my grounded love.

by Irena Sekulska

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

308

A grounding journey through the senses allowing us to tap into the steadiness that is available within us even in the midst of the most challenging life storms. This is a more patient, slowly unravelling version of the Mountain meditation than what I have posted in the past. All my grounded love.

Grounding Steadiness Meditation Breathing Stillness Detachment Nature Patience Physical Stillness Inner Stillness Nature Sounds Breathing Awareness Mountain Visualizations Postures Visualizations

Meet your Teacher

Irena Sekulska

London, UK

Meet your Teacher

Irena Sekulska

London, UK

© 2026 Irena Sekulska. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.