Guided Insight Meditation (15 Minutes)

This track provides an introduction to Vipassana or Insight meditation and includes a guided practice where the listener can either attend to the breath or to developing open awareness. In both cases, one is encouraged to observe and gain insight into the nature of the heart, mind, and body.

Reviews

Clear, calm and peaceful. Thank you.

great intro and wide open gentle support. loads of space to go deep.

Thank you