10:30

RAIN Meditation For Stress

Name: RAIN Meditation For Stress
Uploaded: 2020-04-24T19:09:01.000Z
Duration: 10 min 30 s
Channel: Daphne Scott
Description: This is a guided RAIN practice. The acronym stands for Recognize, Accept, Inquire, Non-Identify. This practice can be helpful in working with difficult experiences such as overwhelm and difficult emotions.

by Daphne Scott

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.1k

This is a guided RAIN practice. The acronym stands for Recognize, Accept, Inquire, Non-Identify. This practice can be helpful in working with difficult experiences such as overwhelm and difficult emotions.

Rain Stress Emotions Compassion Breathing Body Awareness Non Identification Emotional Processing Self Compassion Sound Anchor Compassion And Emotions Breath Anchors Rain Meditations Sounds

Meet your Teacher

Daphne Scott

Oklahoma City, OK, USA

Meet your Teacher

Daphne Scott

Oklahoma City, OK, USA

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