Giving Up The Fantasy

We start this meditation by opening up all of the sense doorways, the eye, ear, nose, tongue, and body. Noticing how experience is primarily made up of sensations. Seeing how sensations can be a refuge from the thinking mind. Noticing any sensations we label as anxiety we can ask, can these sensations really harm me? Can I allow them to exist? To meet them with unconditional kindness? How would it be to give up the fantasy of a life without anxiety?

Reviews

Very soothing. Many thanks Vajradarshini ❤️🙏💫

Excellent meditation, lots to take away

Lovely Vajradarshini! Thank you, thank you, thank you for this meditation and for your soothing voice, worked as a balm on my anxiety.

A really helpful and insightful meditation. One to practice and explore regularly.