12:33

Meditation For Allowance And Acceptance

Name: Meditation For Allowance And Acceptance
Uploaded: 2021-11-25T00:20:07.000Z
Duration: 12 min 33 s
Channel: L. Reimer
Description: This meditation guides you into open acceptance of anything and everything you are experiencing in the present moment. We practice non-judgmental awareness of our bodily sensations and emotions while using the breath to soften any resistance we are holding to our experience of the now. Perfect for working through physical discomfort or difficult emotions.

by L. Reimer

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This meditation guides you into open acceptance of anything and everything you are experiencing in the present moment. We practice non-judgmental awareness of our bodily sensations and emotions while using the breath to soften any resistance we are holding to our experience of the now. Perfect for working through physical discomfort or difficult emotions.

Meditation Acceptance Body Awareness Emotional Awareness Present Moment Non Judgmental Awareness Physical Discomfort Difficult Emotions External Sensation Awareness Breathing Awareness Neutral Observation Sensation Awareness

Meet your Teacher

L. Reimer

Toronto, ON, Canada

Meet your Teacher

L. Reimer

Toronto, ON, Canada

© 2026 L. Reimer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.