Breathwork For Inner Calm

This practice is for when you are in a stressful situation or are experiencing difficult feelings, such as anxiety, anger, and panic. Rooted in the approach of mindfulness, it helps you to manage and make room for these difficult feelings, rather than fighting them or pushing them away. It introduces a soothing breathwork rhythm that helps you to engage the parasympathetic nervous system (rest and digest) and step back from unhelpful thoughts. When done at bedtime, it also promotes deep sleep.
This track contains ambient sounds in the background

Reviews

You have a lovely calming voice, there’s not too many instructions and this is a nice pace, thank you