27:00

Body Scan

Name: Body Scan
Uploaded: 2016-03-21T16:45:51.000Z
Duration: 27 min
Channel: Anshin Devin Ashwood
Description: This Body Scan mindfulness meditation is typical of MBSR, MBCT, MBRP and other mindfulness courses, but with a little more guidance, ideal for distracted minds!

by Anshin Devin Ashwood

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.7k

This Body Scan mindfulness meditation is typical of MBSR, MBCT, MBRP and other mindfulness courses, but with a little more guidance, ideal for distracted minds!

Body Scan Mindfulness Mbsr Mbct Mbrp Distracted Minds Body Awareness Non Judgment Curiosity Creativity Movement Non Judgmental Awareness Gentle Curiosity Playful Creativity Breathing Breathing Awareness Mindful Movements Guided

Meet your Teacher

Anshin Devin Ashwood

Ogwell, United Kingdom

Meet your Teacher

Anshin Devin Ashwood

Ogwell, United Kingdom

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