Kundalini - Gong Breath Meditation

Hari Kaur Khalsa - In this Kundalini Gong breathing meditation Hari guides us into a blissful realm of stillness where one gets transported into another realm of existence. The harmonic overtones and the chanting bring our awareness to our breath and and invite us into deep comfort and listen.

Transcript

Knees take a deep breath.

Inhale and exhale.

Feeling the breath come into your body,

Feeling very top of the breath and consciously exhaling.

As you even your own breath,

Feel that it has a rhythm.

Your inhalation has a rhythm in relation to your exhalation.

Try to feel this individual rhythm that is you in relationship to the whole rhythm of the universe.

And exhale.

Inhale.

There's your breath.

There's the breath of everyone.

And there's the breath of the galaxies.

Inhale a deep breath.

Exhale.

And let the breath go.

Let it relax.

Let it be totally natural.

And bring your awareness to the crown of your head.

Go to the top of your consciousness.

Imagine you're at the top of a mountain looking down the whole creation.

From the top of this mountain,

From the top of your consciousness.

Throughout any limiting thought.

Stay with it in your highest consciousness.

Stay at the top of that highest peak at the crown of your head.

And from this place,

Relax.

Let go of any self-limiting thoughts,

Concepts,

Conceptions.

You may need to let go of the same thing many times.

Just keep letting it go and maintain your highest peak.

And please let yourself feel healed,

Compassionate,

And relaxed.

Please inhale.

Suspend your breath.

Be still for a moment in that highest peak at the crown of your head.

The highest consciousness that you can locate now.

Exhale.

And as you let your breath relax,

Know you've touched that consciousness today.

And let it guide you.

Today and as long as you can touch it.

Please inhale.

Suspend your breath.

And exhale.

And exhale.

Inhale.

And exhale.

Inhale.

And exhale.

Inhale.

Inhale a deep breath.

Exhale.

Inhale.

Inhale.

Inhale.

Please take a deep breath.

Inhale.

And exhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Inhale.

Reviews

Beautiful! Absolutely Beautiful! Thank you!❤️
Sat Nam🙏

Powerful healing vibration felt throughout entire meditation. Thank you ♥️

Lovely experience ! This really helped me move some stuck energy and I was vibrating by the time it was done. Thank you!

Just amazing practice! I got a really deep experience during this meditation .
Thank you for creating and sharing it

Ethereal 🥰Thank you🙏🏻

this practice was immersive. the sounds in conjunction with the gentle reminders to breathe put me in the ideal position to observe the mind and body’s reaction to challenging scarcity through my lifestyle as of late.

self-actualization, freelancing, and creativity all require a level of resourcefulness and contentment that speak to the modular nature of life; we’re all slowly piecing it together, no one person has it figured out any more than the other.

grateful to return to a state of play and curiosity around how I can put the pieces together to create joy and peace for myself and others in this lifetime.

grateful for this practice 😌🙏🏾.

This was great, I'll be back to listen to this again.

Thank you for sharing this!!!! It put me right in my safe place or as I like to think of it as my personal heaven. Very relaxing, uplifting and soul soothing. Thank you again.💛🙏💛🙏💛🙏💛🙏💛🙏

It brought me to my past life where I was trapped & burned 🔥 Very intense but it was aligned with my blocks now

Love the sound bath and gentle instruction. Plenty of space to be with the experience. Thank you.

Fabulous thanks so much 🙏🏼

This was an amazing new experience for me. It was very powerful and beautiful. I’m very grateful!!

Thanks for the renewing energy 🙏 I was quickly taken to where I was suppose to be. A perfect morning meditation

Amazing! Thank you!

Amazing meditation. Thank you

Sat Nam Hari, deliciously beautiful. I found deep resonance with the meditation. Wonderful to share your light this weekend at the 3HO gathering. 🙏

Namaste 🙏 This is one of my favorite meditations on Insight Timer.

this was terrific!!! thank you so much. saved to my top favorites

This practice helped me to concentrate on my breath more than I’m usually able to. I always listen to Insight Timer meditations through my headset, hoping this helps the individual that felt the gong didn’t sound good on their phone. Listening through a good speaker or headphones helps. 🙏🏻